Learn how to lose weight and diet with weight loss tips provided by Jacques Courseault, M.D.!
Technique, or the way you perform a particular exercise is often overlooked when exercising. Proper exercise technique is important for two simple reasons:
1) Your workouts are more effective if you workout the right way. Meaning, […]
Physical activity is vitally important to maintain a healthy lifestyle for adults and children alike. The current trend has been to witness our nation’s children slip into the category of obesity at younger ages. Be […]