Learn how to lose weight and diet with weight loss tips provided by Jacques Courseault, M.D.!

FAQ: Can Muscle Turn Into Fat If You Stop Working Out?

Missing planned workouts happens to the best of us. In addition to the tremendous guilt deep inside your conscience, you notice that certain areas of our body that were once muscular are now […]

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3 Amazing Ways Boxing Helps You Lose Weight

Boxing is an incredibly high impact sport that can help people to improve their endurance, stamina, physical fitness and strength. And, training for boxing is also one of the best ways to lose weight!¬†With boxing, […]

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High Intensity Interval Training: HIIT Burns Subcutaneous Fat Best

What is there not to love about high intensity interval training (HIIT)? Not only is this type of cardiovascular training best for improving both aerobic and anaerobic conditioning, it is also the best type of […]

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Balancing Protein and Carbohydrate Intake to Aid Muscle Gain

Learn how to balance protein and carbohydrate intake to aid muscle gain and prevent fat gain. Change your diet to build muscle.

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“Calories In” Minus “Calories Out” Equals Weight Loss

As much of a proponent I am when it comes to exercise, it’s key for people to understand how important nutrition is in the process. It is so easy to consume hundreds of calories in […]

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How to Save and Spend Your Money on Healthy Food

Contrary to popular belief, spending money on healthier foods is not only better for you but cheaper! See what the evidence has to say about the importance of investing in healthier foods.

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Are There Different Types of Calories?

Learn more about a "low glycemic index diet" and how it can successfully help you lose weight without any extra physical effort!

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How to Lose Weight After Knee Surgery

The average person gains up to 14 pounds after knee surgery! Learn simple, but effective methods to lose commonly gained weight after your procedure. Tweak your diet and exercise habits to return to the body you had before surgery.

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Three Simple Rules to Lose Weight

Learn three simple, easy steps to lose weight now without making big changes in your diet or exercise lifestyle habits. No diets, pills, supplements or exercise needed!

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