Learn how to lose weight and diet with weight loss tips provided by Jacques Courseault, M.D.!

Intermittent Fasting: The “New” Way to Eat for Health?

Dear Exercise Menu Readers,

Throughout the years I have done my best to present research-backed information regarding weight loss, health and fitness to you. My philosophy for overall health is “intensity with simplicity,” and I hope […]

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Is there a difference between Wild-Caught and Farm-Raised Fish?

Learn how to make the best informed decision when choosing between wild-caught fish and farm-raised fish!

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How to Tone Up and Lose Excessive Skin After Weight Loss

One of the least talked about “side effects” of a lot of weight loss includes extra skin and decreased tone. Prior to weight loss, excessive fat used to occupy these areas, but now that the […]

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How to Avoid Missing a Workout

“I’m gonna start Monday…” A phrase that we all have used and made a regular practice of in some point of our exercise lives. Sometimes we start strong on Monday and maintain. Other times, our […]

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Thanksgiving Holiday Pre-Game Plan to Avoid Weight Gain

Thanksgiving…

What comes to mind?

Family, friends, football and FOOD!!!

Yes indeed! What a joyous time of year. A time to kick back. A time to chill out. A time to settle down into the holiday spirit. And […]

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How to Get Rid of Cellulite with Exercise

Adiposis edematosa, dermopanniculosis deformans, status protrusus cutis, and gynoid lipodystrophy,  orange peel syndrome or cottage cheese skin all point to one dreaded skin change that affects 85-98% of women- cellulite.

Cellulite (not cellulitis) is a descriptive […]

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Why Diet Sodas May Cause You to Gain Weight

The old saying that “if something seems too good to be true, then it probably is” could not be more relevant when referring to diet sodas.

Diet sodas have become popular over the last few decades […]

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A Supplementary “Whey” to Lose Weight and Improve Muscle Mass

How much do you Whey???

These days, you cannot hear enough about supplements. They are thrown in your face during late-night commercials and offered to you as soon as you step foot in most gyms. Overall, we […]

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Lose Weight, Sleep Better and Be Happier

Five percent of your weight is all it takes to catch better Zs and feel more “Bob Marley-ish,” according to a new study presented Tuesday at the joint meeting of the International Society of […]

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