Learn how to lose weight and diet with weight loss tips provided by Jacques Courseault, M.D.!

Why Low Calorie Diets are an Ineffective Way to Lose Weight

As frustrating as weight loss can already be, low calorie diets are not the answer to losing fat. Many diet programs exist that recommend an extremely low calorie intake to lose fat. To keep things […]

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Spiritual Guide to Weight Loss

Spiritual Guide to Weight Loss

At times, we all need a spiritual guide to weight loss during those times when motivation is lacking. Losing weight and keeping it off involves a bit more than […]

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Exercise Motivation: Tips to Get You Started!

You have been up since 5am, went non-stop at work, ate a little junk food today, got the kids settled and now have to choose between a night cap or a bout of exercise. Naturally, […]

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Workout Routines for Your Lifestyle

As a personal trainer and physician, I appreciate the importance of having a set workout routine to achieve a particular fitness goal. It can be frustrating to search for different workout routines each day you […]

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Long-Term Benefits of Exercise on Muscles

They say milk does a body good… Well, milk takes a backseat to the long-term benefits of exercise… In a stretch limo!

The musculoskeletal system is one of the most precise, frequently adaptable systems in the […]

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What is the Benefit of a Pedometer for Weight Loss?

Q: I’m looking into purchasing a pedometer for weight loss? What would be the benefit?

pedometerA:  A pedometer is a tool that counts how many steps you […]

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Beginner’s Fitness Module: Learn How to Exercise and Lose Weight

Tired of figuring out the right way to exercise, get fit and lose weight? Want to learn how to workout and lose weight the right way?

If you are a follower or Exercise Menu.com, you will […]

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How to Avoid Eating Out Streaks

Avoid Eating Out!

I love New Orleans, and I love the great cuisine this city has to offer. I have to admit to taking advantage of eating out from the many tasty restaurants in the region. […]

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Fitness vs. Fatness: Which is Most Important?

Fitness vs. Fatness

Fitness vs. fatness? Which is most important when it comes to being healthy? Well, I have good news for those who are seriously exercising but having difficulty dropping pounds.

It may be time to […]

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