Learn how to lose weight and diet with weight loss tips provided by Jacques Courseault, M.D.!
One of the least talked about “side effects” of a lot of weight loss includes extra skin and decreased tone. Prior to weight loss, excessive fat used to occupy these areas, but now that the […]
“I’m gonna start Monday…” A phrase that we all have used and made a regular practice of in some point of our exercise lives. Sometimes we start strong on Monday and maintain. Other times, our […]
Adiposis edematosa, dermopanniculosis deformans, status protrusus cutis, and gynoid lipodystrophy, orange peel syndrome or cottage cheese skin all point to one dreaded skin change that affects 85-98% of women- cellulite.
Cellulite (not cellulitis) is a descriptive […]
How much do you Whey???
These days, you cannot hear enough about supplements. They are thrown in your face during late-night commercials and offered to you as soon as you step foot in most gyms. Overall, we […]
Five percent of your weight is all it takes to catch better Zs and feel more “Bob Marley-ish,” according to a new study presented Tuesday at the joint meeting of the International Society of […]