Learn how to lose weight and diet with weight loss tips provided by Jacques Courseault, M.D.!

First Steps in Addressing and Preventing Childhood Obesity

Physical activity is vitally important to maintain a healthy lifestyle for adults and children alike. The current trend has been to witness our nation’s children slip into the category of obesity at younger ages. Be […]

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What to Eat to Maintain Muscle Mass After Your Workout

You did it! Another one in the books. You may not have wanted to pull it off, but you pushed through your day’s fatigue and devoted time to your workout today. The hard part is […]

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Americans Are Exercising More and Not Losing Weight? What’s the Deal?

Why couldn’t things be simple? Americans get a gold star for exercising more and increasing physical activity rates! According to the Institute of Health Metrics and Evaluation, the number of Americans who met […]

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“Calories In” Minus “Calories Out” May Be a Bit Confusing

An article in the Chicago Sun-Times reports ┬áthat 80 percent of people cannot accurately estimate the number of calories required to maintain current weight, 25 percent don’t try and only 12 percent estimate […]

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Candy is Not Food! Diet Lessons Learned From a 3-Year-Old

They say that if you pay attention and stay present in your surroundings that you will learn something new everyday… This couldn’t be more true.

The other day, I was spending the weekend with […]

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Mindful Eating: Why Do You Eat?

Think about why you are eating the food you choose when sitting down for a meal. You may open your mind to some interesting discoveries!

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Young Adult Obesity Curbs Chances of Long Life

Today, the journal BMJ published new research for early release that looked more into the effects of young adult obesity on longevity.

This day in age, most of us know that being obese can […]

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Weight Loss Tip to Prevent Overeating: Listen for the Click…

Today’s tip I truly hope is another tool you can put into your weight management toolbox. It may be completely silly to some, but I hope can be beneficial for someone…

I was eating a very […]

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How to Begin and Maintain a Practical Walking Program

Chances are that you are reading this article because you have decided that you want to begin an exercise program to improve your health. You are convinced that walking can improve your health by tons […]

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