Learn how to lose weight and diet with weight loss tips provided by Jacques Courseault, M.D.!

Three Simple Rules to Lose Weight

Learn three simple, easy steps to lose weight now without making big changes in your diet or exercise lifestyle habits. No diets, pills, supplements or exercise needed!

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Faith-Based Weight Loss Health Program Materials

Starting a faith-based weight loss health program is one of the most rewarding ways of giving back to your community — but it can be a daunting task if the program is to be well-designed […]

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How to Be Content With “Trying” to Set Healthy Habits

Few things are more frustrating than trying to lose weight or be fit when the results do not come when you want them to. You have sacrificed portions of good food and scheduled 20 – […]

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How to Eat Vegetables When You Don’t Like Them

It is difficult to eat vegetables when you don’t like them! If I can be completely honest with you, eating vegetables seems like a punishment to me most of the time. If vegetables didn’t matter, 

Benefits of Swimming to Save Your Joints and Your Health!

Amanda Salzman, M.D., urologist and former world-class swimmer representing Canada explains the benefits of swimming for your mind, body and overall health!

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How to Lose 3 Pounds in 10 Days: Quick Weight Loss Plan

There is an upcoming party, visiting family member, or a reunion and you want to look a little better before your event. You have a week and a half to lose some weight and you […]

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Why Low Calorie Diets are an Ineffective Way to Lose Weight

As frustrating as weight loss can already be, low calorie diets are not the answer to losing fat. Many diet programs exist that recommend an extremely low calorie intake to lose fat. To keep things […]

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Spiritual Guide to Weight Loss

Spiritual Guide to Weight Loss

At times, we all need a spiritual guide to weight loss during those times when motivation is lacking. Losing weight and keeping it off involves a bit more than […]

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Exercise Motivation: Tips to Get You Started!

You have been up since 5am, went non-stop at work, ate a little junk food today, got the kids settled and now have to choose between a night cap or a bout of exercise. Naturally, […]

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