Learn how to lose weight and diet with weight loss tips provided by Jacques Courseault, M.D.!
Detox Your Body: What Do You Need to Change?
When it comes to detoxing your body, there often involves a significant change. New dietary recommendations have been released for 2015-2020, and they may shine light on an important dietary change that you […]
Do Detox Diets Really Work and Are They Safe?
Starting a detox (detoxification) diet at the beginning of a New Year is just as much of a tradition as toasting to the New Year itself! Detox diets are common, but do detox diets really […]
Shiver to Conquer Fat Burn, Research Shows!
When it comes to body fat, there are two main kinds of fat in the human body, white fat and brown fat. White fat stores energy, brown fat burns it. Therefore, it it simply better to […]
Thanksgiving Day Diet: How to Survive
Thanksgiving Day dinner is the Final Exam of your diet and weight loss program! You have now made it a habit to eat half a plate of fruits and vegetables with most meals and you […]
Weight Loss Tips You Must Know!
Dear Exercise Menu Visitor,
I am writing this letter to you to make sure that you are aware of the most simple methods of losing weight successfully. In speaking with patients and clients, I have realized […]
The 3 Main Pillars of Health and Fitness
In these times, the amount of health and fitness information is indeed overwhelming. While the intent of many is genuine, we must not ignore the fact that there is a tremendous amount of financial gain […]
Intermittent Fasting: The “New” Way to Eat for Health?
Dear Exercise Menu Readers,
Throughout the years I have done my best to present research-backed information regarding weight loss, health and fitness to you. My philosophy for overall health is “intensity with simplicity,” and I hope […]
Is there a difference between Wild-Caught and Farm-Raised Fish?
Learn how to make the best informed decision when choosing between wild-caught fish and farm-raised fish!