Learn how to lose weight and diet with weight loss tips provided by Jacques Courseault, M.D.!

Weight Loss Tip to Prevent Overeating: Listen for the Click…

Today’s tip I truly hope is another tool you can put into your weight management toolbox. It may be completely silly to some, but I hope can be beneficial for someone…

I was eating a very […]

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How to Begin and Maintain a Practical Walking Program

Chances are that you are reading this article because you have decided that you want to begin an exercise program to improve your health. You are convinced that walking can improve your health by tons […]

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FAQ: Can Muscle Turn Into Fat If You Stop Working Out?

Missing planned workouts happens to the best of us. In addition to the tremendous guilt deep inside your conscience, you notice that certain areas of our body that were once muscular are now […]

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3 Amazing Ways Boxing Helps You Lose Weight

Boxing is an incredibly high impact sport that can help people to improve their endurance, stamina, physical fitness and strength. And, training for boxing is also one of the best ways to lose weight!¬†With boxing, […]

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High Intensity Interval Training: HIIT Burns Subcutaneous Fat Best

What is there not to love about high intensity interval training (HIIT)? Not only is this type of cardiovascular training best for improving both aerobic and anaerobic conditioning, it is also the best type of […]

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Balancing Protein and Carbohydrate Intake to Aid Muscle Gain

Learn how to balance protein and carbohydrate intake to aid muscle gain and prevent fat gain. Change your diet to build muscle.

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“Calories In” Minus “Calories Out” Equals Weight Loss

As much of a proponent I am when it comes to exercise, it’s key for people to understand how important nutrition is in the process. It is so easy to consume hundreds of calories in […]

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How to Save and Spend Your Money on Healthy Food

Contrary to popular belief, spending money on healthier foods is not only better for you but cheaper! See what the evidence has to say about the importance of investing in healthier foods.

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Are There Different Types of Calories?

Learn more about a "low glycemic index diet" and how it can successfully help you lose weight without any extra physical effort!

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