Learn how to lose weight and diet with weight loss tips provided by Jacques Courseault, M.D.!
How much do you Whey???
These days, you cannot hear enough about supplements. They are thrown in your face during late-night commercials and offered to you as soon as you step foot in most gyms. Overall, we […]
Five percent of your weight is all it takes to catch better Zs and feel more “Bob Marley-ish,” according to a new study presented Tuesday at the joint meeting of the International Society of […]
Technique, or the way you perform a particular exercise is often overlooked when exercising. Proper exercise technique is important for two simple reasons:
1) Your workouts are more effective if you workout the right way. Meaning, […]