Learn how to lose weight and diet with weight loss tips provided by Jacques Courseault, M.D.!
“I’m pretty good with exercise.”
This statement should be your worst response when a co-worker, family member or friend inquires about your exercise habits.
We all feel tons of pressure to exercise per a certain schedule and […]
Cardiovascular exercise (AKA Fast Pace) is the best method for losing weight. Cardiovascular exercise causes you to burn calories at a high rate, particularly when you exercise at a high intensity. However, resistance […]
When it comes to taking vitamins and medications, we want to be sure that we take the best available product on the market. We will pay good money to get the best multivitamin, blood pressure […]
Don’t Weight to Lose Body Compositions:
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