Learn how to lose weight and diet with weight loss tips provided by Jacques Courseault, M.D.!

Lose 2 Pounds In Seven Days: One Week Weight Loss Plan

You are ready to make the commitment to staying in shape, and because you are very intelligent, you decide to avoid starvation, fad diets, and exercise plans. Exercise Menu will coach will guide you towards […]

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Do I Have Binge Eating Disorder? Learn the Warning Signs

Binge eating disorder is one of the least recognized, but most common eating disorders that affects many Americans. Binge eating disorder is a serious eating disorder in which you consume too much food. In a […]

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Why Do Humans Crave High-Calorie Foods?

“I’m addicted to chocolate!”

“I NEED a Dr. Pepper right now.”

“I’m obsessed with McDonald’s French fries.”

Do these statements sound familiar? Many of us have heard these or similar remarks from friends, loved ones, or even ourselves. […]

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Easy Calorie Burning Foods

Calories In- Calories Out = Weight loss… The key to losing weight the right way is to choose low calorie foods that are […]

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No Equipment Workout Routine: 20-Minute Circuit

All you need is an empty space for this no equipment workout routine…

Sometimes you need to get in a quick no equipment workout. You don’t quite have time to isolate specific muscle groups, no equipment […]

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8 “How to Lose Weight” Reminders to Post on Your Refrigerator

The easiest, most practical tips to embed in your mind to lose weight and keep it off:

1. If you don’t have junk food in your house, chances are you won’t eat it. So… Don’t buy […]

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One-Month Weight Loss Plan

It’s no secret that losing weight and keeping it off is a challenge. Hence, having a blueprint in a one month weight loss plan and workout routine will give you direction in trying to achieve […]

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Am I Exercising Hard Enough? 4 Tips to Get the Most Out of your Workout

First, congratulate yourself for asking this question. This means that you are working out regularly and are making sure that your efforts are efficient and worthwhile. I do not want to frustrate you with this […]

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500 Rep Body Weight Workout: Use Your Body Weight to Your Advantage

Excess body weight has a bad rep… You can learn how to use your body weight to your advantage when you workout with a 500 rep body weight workout routine!

In keeping with the positive spirit […]

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