Learn how to lose weight and diet with weight loss tips provided by Jacques Courseault, M.D.!

Why Diet Sodas May Cause You to Gain Weight

The old saying that “if something seems too good to be true, then it probably is” could not be more relevant when referring to diet sodas.

Diet sodas have become popular over the last few decades […]

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A Supplementary “Whey” to Lose Weight and Improve Muscle Mass

How much do you Whey???

These days, you cannot hear enough about supplements. They are thrown in your face during late-night commercials and offered to you as soon as you step foot in most gyms. Overall, we […]

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Lose Weight, Sleep Better and Be Happier

Five percent of your weight is all it takes to catch better Zs and feel more “Bob Marley-ish,” according to a new study presented Tuesday at the joint meeting of the International Society of […]

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Vitamin D Lowers Weight? New Study Finds

Unless you have fair-colored skin and spend many hours a day in the sun, it may be prudent to assume that you are vitamin D deficient unless your lab work proves otherwise. According to

Intermittent Fasting Reduces Cholesterol And Aids Weight Loss

I have recently become a huge fan of intermittent fasting. While I am not 100% certain, I am beginning to believe that we simply bombard our bodies with too much food, too often. We eat […]

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Eat and Exercise THIS WAY for Excellent Health

With this article, I have officially written 550 pieces of content on Exercise Menu, and there is no better way to mark this milestone than with two health tips that have consistently been proven to be […]

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Healthy Pantry Food and Ingredient Checklist, For Print and Download

The key to eating right is to make sure you have a healthy food pantry in your house, and to keep unhealthy foods out. Think about it, if you are passing the bag of chips and […]

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Two Lifestyle Changes That Will Save Time and Boost Health

If you could buy another hour for each day, how much would you pay for it?

Personally, I would definitely pay a premium price for another hour each day. Think about all of the things that […]

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The Good Food First “Diet”

I hate diets… Yes, I said it.

The issue that I have with a diet is that you are restricted, it takes tons of effort, they are no fun and you typically bounce back into old […]

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