Hoping your New Year's resolution will last more than a week this year? Make sure you are regularly detoxing your mind and hitting your spiritual reset button on a regular basis!
It’s two days until Christmas and our To-Do lists are a mile long. The ham needs to be baked, the candy bought, and don’t forget about those last minute gifts! With all that’s going on, […]
In these times, the amount of health and fitness information is indeed overwhelming. While the intent of many is genuine, we must not ignore the fact that there is a tremendous amount of financial gain […]
It’s amazing how “locked in” we are as humans. Our capabilities and spiritual power are endless, but we live each day significantly restrained. We are restrained by fear, time, influences, habits, other people and family […]
Five percent of your weight is all it takes to catch better Zs and feel more “Bob Marley-ish,” according to a new study presented Tuesday at the joint meeting of the International Society of […]