Lean how to be healthy and fit with exercise and fitness advice provided by Jacques Courseault, M.D.!

Fire Your Trainer, Hire Your Spouse!

For better or for worse? Couples who workout together and make healthy lifestyle changes as a team fair better than those who don’t. If your partner takes on a healthy habit, not only […]

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Detox Your Mind: A Post on Living a Minimalistic Life

If you are reading this article, it may be the time of year for you to detox your mind. With the holiday season comes stuff… and loads of it. Some “stuff” is valuable, and much needed. […]

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Detox Your Body: What Do You Need to Change?

When it comes to detoxing your body, there often involves a significant change. New dietary recommendations have been released for 2015-2020, and they may shine light on an important dietary change that you […]

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Minimalist Exercise Is Key to Getting and Staying in Shape

Minimalist exercise is the answer to getting in shape and staying in shape over the long-term.

Let’s face it. For most of us, exercise is hard to fit into our busy schedules, and may not be […]

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Best New Year’s Tips from a Personal Trainer

Let us introduce you to Stacy Lamorte, a personal trainer based in New Orleans. She has an independent in-home personal training business and is a busy mother of 3 children. A huge thanks to […]

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Watch List: Our Favorite Fitness Gear to Kick off the New Year

So now that the year is well underway, you may feel like those New Year’s Resolutions have passed you by.  That first week of the New Year, with returning to work, school, and daily […]

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Do Detox Diets Really Work and Are They Safe?

Starting a detox (detoxification) diet at the beginning of a New Year is just as much of a tradition as toasting to the New Year itself! Detox diets are common, but do detox diets really […]

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The Key Healthy Pantry Foods to Have Stocked

This Key Healthy Pantry Foods guest post is provided by Kieran Stober, M.D., an Internal Medicine/Pediatrics Physician and nutrition specialist.

Keeping in mind the importance of balance when stocking your pantry is the key to maintaining […]

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Tomato Pesto Orzo Quick Dinner Recipe

We have all had those nights where we have to throw something together in a crunch. There are those days where the pantry and the refrigerator are completely empty, it’s late, and a hungry family […]

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