Lean how to be healthy and fit with exercise and fitness advice provided by Jacques Courseault, M.D.!

How to Begin a Workout Routine

Exercising is an important lifestyle change that you should begin making if you haven’t already. The purpose of this article is to get you from sitting in your computer chair, to the point where you […]

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Healthy Foods: Berries and Your Brain

I was reading an article on Medscape from WebMD about healthy foods, specifically berries, that was quite interesting. The article stated that scientists have discovered a new mechanism in which berries, […]

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New Orleans Health and Fitness Events

I am an active member in the New Orleans community who is involved in a lot of health fairs that are going on in our city.  As I was doing searches on the internet, I […]

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6-Week Workout Program to Optimize Lean Body Mass

A goal to reduce fat and optimize lean body mass is a milestone we should all try to achieve. Reducing body fat and increasing muscle mass really is the mantra of fitness. Ninety percent of […]

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How to Avoid Overuse Injuries in your Plyometric/HIIT program

Nothing can stop your HIIT game worse than an injury, especially one that can be avoided. We have all done it at one point or another. We either neglect the warm-up, forget our shoes […]

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Nutrition: The Best Way to Fuel for a HIIT Program

HIIT – high intensity interval training is an excellent and efficient way to improve overall body composition as well as improve cardiovascular fitness.  Studies have even shown that HIIT workouts can decrease food cravings for […]

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Watch List: Our Favorite Products to HIIT Up Our Workout

We’ve gathered up our top 5 HIIT workout gear to share with you today. HIIT – High Intensity Interval Training – intermixes short bursts of high intensity exercising with active recovery periods at a […]

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Sacroiliac Joint (SIJ) Dysfunction and How your Partner Can Help

Sacroiliac joint (SIJ) dysfunction is responsible for 13% of low back pain.   This dysfunction can affect everything from exercise activities, walking, stair climbing, and even sitting. It often can manifest itself as low back pain and even […]

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Recipe: Post-Workout Protein Shake from the Bahamas

Protein Shake Recipe

“Well the weather outside is frightening…” Some of you may be experiencing spring, or winter weather, depending on which area of the country you are in, but that doesn’t mean your tastebuds can’t […]

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