How much do you Whey???
These days, you cannot hear enough about supplements. They are thrown in your face during late-night commercials and offered to you as soon as you step foot in most gyms. Overall, we […]
Q: Should I take vitamins to supplement my health and prevent disease?
A: I have been skeptical about the use of vitamins for years, which has been a shared suspicion of many nutritionist. The school of […]
Supplements in general are a waste of time and money. However, glucosamine (glucosamine chondroitin) is a supplement that has been researched in improving joint symptoms associated with osteoarthritis. The Cochrane Database cites many high quality […]
Exercise, diet, healthy habits and a positive attitude are the golden keys to heart health. The problem with these “golden keys” is that exercise requires discipline and […]