How to Save and Spend Your Money on Healthy Food

Contrary to popular belief, spending money on healthier foods is not only better for you but cheaper! See what the evidence has to say about the importance of investing in healthier foods.

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Are There Different Types of Calories?

Learn more about a "low glycemic index diet" and how it can successfully help you lose weight without any extra physical effort!

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How to Beat Temptation When Improving Your Lifestyle Habits

Need a few tools to help you to get through those tempting situations where eating and drinking freely is almost inevitable? Follow these tips to help you stay on track with your lifestyle habit improvements!

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The Best “Fat Burning” Foods and Beverages

Some foods are clearly better than others when it comes to helping your burn fat and lose weight. This guest post by Marguerite Boyer outlines which foods are safe and important to include in a sustainable weight loss diet program.

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Why Low Calorie Diets are an Ineffective Way to Lose Weight

As frustrating as weight loss can already be, low calorie diets are not the answer to losing fat. Many diet programs exist that recommend an extremely low calorie intake to lose fat. To keep things […]

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How to Avoid Eating Out Streaks

Avoid Eating Out!

I love New Orleans, and I love the great cuisine this city has to offer. I have to admit to taking advantage of eating out from the many tasty restaurants in the region. […]

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Slow, Mindful Eating Can Help You Lose Weight!

If you are looking for a simple way to avoid packing on the pounds, slow, mindful eating may be another practical tool to add to your weight loss tool box.

You may have come […]

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