Healthy Pantry Food and Ingredient Checklist, For Print and Download

The key to eating right is to make sure you have a healthy food pantry in your house, and to keep unhealthy foods out. Think about it, if you are passing the bag of chips and […]

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The Good Food First “Diet”

I hate diets… Yes, I said it.

The issue that I have with a diet is that you are restricted, it takes tons of effort, they are no fun and you typically bounce back into old […]

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30-Day Cholesterol Lowering Workout Plan

While having high cholesterol is concerning, consider it feedback that your cardiovascular system needs maintenance. Having high cholesterol is similar to having a clog in the fuel line in your car. The maintenance light comes […]

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Healthy Slant Recipe: Grilled Black Drum Fish Dinner

Welcome to this Exercise Menu Healthy Slant Recipe: Grilled Black Drum. Instead of frying fish, try a healthy slant and choose to grill your fish this time. If you like fish, you can’t get much […]

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Americans Are Exercising More and Not Losing Weight? What’s the Deal?

Why couldn’t things be simple? Americans get a gold star for exercising more and increasing physical activity rates! According to the Institute of Health Metrics and Evaluation, the number of Americans who met […]

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Candy is Not Food! Diet Lessons Learned From a 3-Year-Old

They say that if you pay attention and stay present in your surroundings that you will learn something new everyday… This couldn’t be more true.

The other day, I was spending the weekend with […]

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Why I Started Throwing Away Food

A practical tip on how you can lose weight by throwing away (or saving) left over food instead of forcing yourself to eat it!

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Weight Loss Tip to Prevent Overeating: Listen for the Click…

Today’s tip I truly hope is another tool you can put into your weight management toolbox. It may be completely silly to some, but I hope can be beneficial for someone…

I was eating a very […]

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“Calories In” Minus “Calories Out” Equals Weight Loss

As much of a proponent I am when it comes to exercise, it’s key for people to understand how important nutrition is in the process. It is so easy to consume hundreds of calories in […]

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