Starting a detox (detoxification) diet at the beginning of a New Year is just as much of a tradition as toasting to the New Year itself! Detox diets are common, but do detox diets really […]
This Key Healthy Pantry Foods guest post is provided by Kieran Stober, M.D., an Internal Medicine/Pediatrics Physician and nutrition specialist.
Keeping in mind the importance of balance when stocking your pantry is the key to maintaining […]
Thanksgiving Day dinner is the Final Exam of your diet and weight loss program! You have now made it a habit to eat half a plate of fruits and vegetables with most meals and you […]
Dear Exercise Menu Readers,
Throughout the years I have done my best to present research-backed information regarding weight loss, health and fitness to you. My philosophy for overall health is “intensity with simplicity,” and I hope […]
Quinoa (KEEN-wah) is a “new” super food that is becoming more prevalent in mainstream grocery stores. In fact, the quinoa boom is so great, the United Nations General Assembly declared the year 2013 as the […]
What comes to mind?
Family, friends, football and FOOD!!!
Yes indeed! What a joyous time of year. A time to kick back. A time to chill out. A time to settle down into the holiday spirit. And […]
The old saying that “if something seems too good to be true, then it probably is” could not be more relevant when referring to diet sodas.
Diet sodas have become popular over the last few decades […]
I have recently become a huge fan of intermittent fasting. While I am not 100% certain, I am beginning to believe that we simply bombard our bodies with too much food, too often. We eat […]
The key to eating right is to make sure you have a healthy food pantry in your house, and to keep unhealthy foods out. Think about it, if you are passing the bag of chips and […]