Learn how to improve your diet to get the most from your workouts provided by Jacques Courseault, M.D.!

30-Day Cholesterol Lowering Workout Plan

While having high cholesterol is concerning, consider it feedback that your cardiovascular system needs maintenance. Having high cholesterol is similar to having a clog in the fuel line in your car. The maintenance light comes […]

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Healthy Slant Recipe: Grilled Hamburgers

Few foods are more American than a good grilled hamburger! While eating healthy is important, you shouldn’t feel tortured as you are changing or adhering to your lifestyle changes. With a few changes in how […]

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Healthy Slant Recipe: Grilled Black Drum Fish Dinner

Welcome to this Exercise Menu Healthy Slant Recipe: Grilled Black Drum. Instead of frying fish, try a healthy slant and choose to grill your fish this time. If you like fish, you can’t get much […]

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Americans Are Exercising More and Not Losing Weight? What’s the Deal?

Why couldn’t things be simple? Americans get a gold star for exercising more and increasing physical activity rates! According to the Institute of Health Metrics and Evaluation, the number of Americans who met […]

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“Calories In” Minus “Calories Out” May Be a Bit Confusing

An article in the Chicago Sun-Times reports  that 80 percent of people cannot accurately estimate the number of calories required to maintain current weight, 25 percent don’t try and only 12 percent estimate […]

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Candy is Not Food! Diet Lessons Learned From a 3-Year-Old

They say that if you pay attention and stay present in your surroundings that you will learn something new everyday… This couldn’t be more true.

The other day, I was spending the weekend with […]

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Mindful Eating: Why Do You Eat?

Think about why you are eating the food you choose when sitting down for a meal. You may open your mind to some interesting discoveries!

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Why I Started Throwing Away Food

A practical tip on how you can lose weight by throwing away (or saving) left over food instead of forcing yourself to eat it!

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Foods Everyone Must Buy Organic From This Moment On!

Wouldn’t it be great if we could all buy organic, or say we all lived in a magical world where everything was perfect and all of us lead healthy lifestyles? Just picture a world where […]

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