Learn how to improve your diet to get the most from your workouts provided by Jacques Courseault, M.D.!

Egg White Scramble with Sautéed Spinach and Tomatoes

Breakfast can often be one of the most difficult meals to prepare. Many of us try to squeeze as much sleep in as we can, which takes time away from preparing a healthy breakfast. […]

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Why Diet Sodas May Cause You to Gain Weight

The old saying that “if something seems too good to be true, then it probably is” could not be more relevant when referring to diet sodas.

Diet sodas have become popular over the last few decades […]

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A Supplementary “Whey” to Lose Weight and Improve Muscle Mass

How much do you Whey???

These days, you cannot hear enough about supplements. They are thrown in your face during late-night commercials and offered to you as soon as you step foot in most gyms. Overall, we […]

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Vitamin D Lowers Weight? New Study Finds

Unless you have fair-colored skin and spend many hours a day in the sun, it may be prudent to assume that you are vitamin D deficient unless your lab work proves otherwise. According to

Intermittent Fasting Reduces Cholesterol And Aids Weight Loss

I have recently become a huge fan of intermittent fasting. While I am not 100% certain, I am beginning to believe that we simply bombard our bodies with too much food, too often. We eat […]

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Healthy Pantry Food and Ingredient Checklist, For Print and Download

The key to eating right is to make sure you have a healthy food pantry in your house, and to keep unhealthy foods out. Think about it, if you are passing the bag of chips and […]

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Two Lifestyle Changes That Will Save Time and Boost Health

If you could buy another hour for each day, how much would you pay for it?

Personally, I would definitely pay a premium price for another hour each day. Think about all of the things that […]

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The Good Food First “Diet”

I hate diets… Yes, I said it.

The issue that I have with a diet is that you are restricted, it takes tons of effort, they are no fun and you typically bounce back into old […]

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Brew With a Moka Pot For the Best Tasting Coffee!

My Mr. Coffee traditional brewing coffee maker broke the other day, and it was the best thing that has ever happened in my “Coffee World!” I have to admit that I was a bit aggravated, […]

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