Learn how to improve your diet to get the most from your workouts provided by Jacques Courseault, M.D.!

Does Alcohol Causes Overeating?

Whether it’s feeling the urge to order something greasy from the bar after a few beers, or enjoying cocktails while out to dinner, not realizing how much you are eating when you drink alcohol is […]

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Should I Take Nitric Oxide Supplements for Heart Health?

Exercise, diet, healthy habits and a positive attitude are the golden keys to heart health. Thesprouted-nuts-seeds problem with these “golden keys” is that exercise requires discipline and […]

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Reducing Red Meat to Go Green

In recent years, we’ve all been hearing about the green revolution and how to become more eco-friendly in our everyday lives. There are many ways to help preserve Mother Earth and your waistline at the […]

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The Bully In Your Gut: The Health Benefits of Fiber

The word “fiber” sounds like a sissy nutrient that is synonymous with fruits, vegetables, cereals, brown rice, brown pastas, beans, etc. Fiber is one “mean” nutrient and the bully in your gut.

Dietary fiber, in particular, […]

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Dr. Gourmet Iphone App Review

The much anticipated Dr. Gourmet Iphone/Ipod Touch app has been released! As always, Dr.Gourmet.com continually upgrades the site and products to meet the needs of his audience. The new Dr. Gourmet Iphone App is surely […]

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Healthy Meals: If That Food Were A Vitamin, Would You Eat it?

When it comes to taking vitamins and medications, we want to be sure that we take the best available product on the market. We will pay good money to get the best multivitamin, blood pressure […]

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Healthy Foods: Do You Want Chemicals With That?

Simply put, fast foods are genetically modified to taste good. Because almost everything at a fast food restaurant is cooked in a plant hundreds of miles away, there is very little nutritional content left. These […]

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Does Coffee Affect Your Heartbeat, or Cause Atrial Fibrillation?

I am a huge fan of coffee.  I drink coffee twice a day, once in the morning to get the engines started, and once in the afternoon right around 2:00 or […]

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Healthy Foods: Berries and Your Brain

I was reading an article on Medscape from WebMD about healthy foods, specifically berries, that was quite interesting. The article stated that scientists have discovered a new mechanism in which berries, […]

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