Learn how to improve your diet to get the most from your workouts provided by Jacques Courseault, M.D.!
Whether it’s feeling the urge to order something greasy from the bar after a few beers, or enjoying cocktails while out to dinner, not realizing how much you are eating when you drink alcohol is […]
Exercise, diet, healthy habits and a positive attitude are the golden keys to heart health. The problem with these “golden keys” is that exercise requires discipline and […]
In recent years, we’ve all been hearing about the green revolution and how to become more eco-friendly in our everyday lives. There are many ways to help preserve Mother Earth and your waistline at the […]
The word “fiber” sounds like a sissy nutrient that is synonymous with fruits, vegetables, cereals, brown rice, brown pastas, beans, etc. Fiber is one “mean” nutrient and the bully in your gut.
Dietary fiber, in particular, […]
When it comes to taking vitamins and medications, we want to be sure that we take the best available product on the market. We will pay good money to get the best multivitamin, blood pressure […]
Simply put, fast foods are genetically modified to taste good. Because almost everything at a fast food restaurant is cooked in a plant hundreds of miles away, there is very little nutritional content left. These […]
I am a huge fan of coffee. I drink coffee twice a day, once in the morning to get the engines started, and once in the afternoon right around 2:00 or […]