Learn how to improve your diet to get the most from your workouts provided by Jacques Courseault, M.D.!

Detox Your Body: What Do You Need to Change?

When it comes to detoxing your body, there often involves a significant change. New dietary recommendations have been released for 2015-2020, and they may shine light on an important dietary change that you […]

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Do Detox Diets Really Work and Are They Safe?

Starting a detox (detoxification) diet at the beginning of a New Year is just as much of a tradition as toasting to the New Year itself! Detox diets are common, but do detox diets really […]

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The Key Healthy Pantry Foods to Have Stocked

This Key Healthy Pantry Foods guest post is provided by Kieran Stober, M.D., an Internal Medicine/Pediatrics Physician and nutrition specialist.

Keeping in mind the importance of balance when stocking your pantry is the key to maintaining […]

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Tomato Pesto Orzo Quick Dinner Recipe

We have all had those nights where we have to throw something together in a crunch. There are those days where the pantry and the refrigerator are completely empty, it’s late, and a hungry family […]

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What to Expect When You Begin a Diet and Exercise Program

It takes an average of 66 days to develop a habit that you stick with, according to a July 2009 study published in the European Journal of Social Psychology. Some are able to […]

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Healthier Chili Recipe: Add a Little Spice to Your Life!

You know you have those cold wintry days where the last thing you want to worry about is what’s for dinner. You would be content to wrap up in a warm blanket reading a good […]

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Thanksgiving Day Diet: How to Survive

Thanksgiving Day dinner is the Final Exam of your diet and weight loss program! You have now made it a habit to eat half a plate of fruits and vegetables with most meals and you […]

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The 3 Main Pillars of Health and Fitness

In these times, the amount of health and fitness information is indeed overwhelming. ¬†While the intent of many is genuine, we must not ignore the fact that there is a tremendous amount of financial gain […]

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Vitamin D, A Must For Winter Months

Vitamin D supplementation in northern cities during cold weather months may be necessary for long-term health! See if supplementation makes sense for you.

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