Learn how to improve your diet to get the most from your workouts provided by Jacques Courseault, M.D.!
Binge eating disorder is one of the least recognized, but most common eating disorders that affects many Americans. Binge eating disorder is a serious eating disorder in which you consume too much food. In a […]
“I’m addicted to chocolate!”
“I NEED a Dr. Pepper right now.”
“I’m obsessed with McDonald’s French fries.”
Do these statements sound familiar? Many of us have heard these or similar remarks from friends, loved ones, or even ourselves. […]
Whether it’s feeling the urge to order something greasy from the bar after a few beers, or enjoying cocktails while out to dinner, not realizing how much you are eating when you drink alcohol is […]
Exercise, diet, healthy habits and a positive attitude are the golden keys to heart health. The problem with these “golden keys” is that exercise requires discipline and […]
In recent years, we’ve all been hearing about the green revolution and how to become more eco-friendly in our everyday lives. There are many ways to help preserve Mother Earth and your waistline at the […]
The word “fiber” sounds like a sissy nutrient that is synonymous with fruits, vegetables, cereals, brown rice, brown pastas, beans, etc. Fiber is one “mean” nutrient and the bully in your gut.
Dietary fiber, in particular, […]
When it comes to taking vitamins and medications, we want to be sure that we take the best available product on the market. We will pay good money to get the best multivitamin, blood pressure […]