Learn how to improve your diet to get the most from your workouts provided by Jacques Courseault, M.D.!

The Good Food First “Diet”

I hate diets… Yes, I said it.

The issue that I have with a diet is that you are restricted, it takes tons of effort, they are no fun and you typically bounce back into old […]

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Brew With a Moka Pot For the Best Tasting Coffee!

My Mr. Coffee traditional brewing coffee maker broke the other day, and it was the best thing that has ever happened in my “Coffee World!” I have to admit that I was a bit aggravated, […]

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Is Whey Protein Isolate Enough After a Workout?

Throughout my life of lifting weights, I have had mixed opinions about taking a protein supplement after my workout. To date, there is a good bit of strong scientific evidence that supports taking […]

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Exercise to Prevent Kidney Stones

If you have ever passed a kidney stone, this research out of the University of Washington surely grabbed your attention. In this study published in the Journal of the American Society of Nephrology, Dr. […]

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Zucchini Spaghetti Recipe

Sometimes my best recipes are the most random ones… This Zucchini Spaghetti recipe was randomly put together during the halftime while my favorite football team was losing. The game was so embarrassing that I got […]

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Red Beans and Brown Rice Healthy Recipe

Most people hold their red beans and rice recipes near and dear to their heart — which can make people reluctant to change. But with everything, there is always room for improvement! Eating is the most […]

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Shrimp Cocktail and Kale Stuffed Pita

This is one of my most exciting, healthy dishes to make. I’m from New Orleans. I love shrimp, and shrimp cocktail even better. Combine this excellent combination with kale and a few other healthy vegetables […]

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Healthy Slant Recipe: Portabella Mushroom Pizzas!

This is a guest post by Jamie Miles, an emerging leader in motivating others to improve their health and fitness lifestyles! This Healthy Slant Portabella Mushroom Pizzas Recipe contribution is much appreciated. You can follow […]

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Healthy Slant Recipe: Chipotle Restaurant-Style Fajita Bowl

Does anyone here like Chipotle Restaurant??? Clearly, somehow, you ended up on this page because you were researching your own way of creating such great tasting Chipotle Restaurant-Style Fajita Bowls for you and your family. […]

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