Learn how to improve your diet to get the most from your workouts provided by Jacques Courseault, M.D.!

Teach Your Kids Healthy Eating Habits with a Better School Lunch

The content of the lunch you pack for your child is just as important in showing them how much you care about them as the “I Love You” note written on their napkin. Setting your […]

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Do I Have Binge Eating Disorder? Learn the Warning Signs

Binge eating disorder is one of the least recognized, but most common eating disorders that affects many Americans. Binge eating disorder is a serious eating disorder in which you consume too much food. In a […]

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Why Do Humans Crave High-Calorie Foods?

“I’m addicted to chocolate!”

“I NEED a Dr. Pepper right now.”

“I’m obsessed with McDonald’s French fries.”

Do these statements sound familiar? Many of us have heard these or similar remarks from friends, loved ones, or even ourselves. […]

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Does Alcohol Causes Overeating?

Whether it’s feeling the urge to order something greasy from the bar after a few beers, or enjoying cocktails while out to dinner, not realizing how much you are eating when you drink alcohol is […]

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Should I Take Nitric Oxide Supplements for Heart Health?

Exercise, diet, healthy habits and a positive attitude are the golden keys to heart health. Thesprouted-nuts-seeds problem with these “golden keys” is that exercise requires discipline and […]

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Reducing Red Meat to Go Green

In recent years, we’ve all been hearing about the green revolution and how to become more eco-friendly in our everyday lives. There are many ways to help preserve Mother Earth and your waistline at the […]

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The Bully In Your Gut: The Health Benefits of Fiber

The word “fiber” sounds like a sissy nutrient that is synonymous with fruits, vegetables, cereals, brown rice, brown pastas, beans, etc. Fiber is one “mean” nutrient and the bully in your gut.

Dietary fiber, in particular, […]

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Dr. Gourmet Iphone App Review

The much anticipated Dr. Gourmet Iphone/Ipod Touch app has been released! As always, Dr.Gourmet.com continually upgrades the site and products to meet the needs of his audience. The new Dr. Gourmet Iphone App is surely […]

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Healthy Meals: If That Food Were A Vitamin, Would You Eat it?

When it comes to taking vitamins and medications, we want to be sure that we take the best available product on the market. We will pay good money to get the best multivitamin, blood pressure […]

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