6-Week Workout Program to Optimize Lean Body Mass
A goal to reduce fat and optimize lean body mass is a milestone we should all try to achieve. Reducing body fat and increasing muscle mass really is the mantra of fitness. Ninety percent of […]
Do Detox Diets Really Work and Are They Safe?
Starting a detox (detoxification) diet at the beginning of a New Year is just as much of a tradition as toasting to the New Year itself! Detox diets are common, but do detox diets really […]
Thanksgiving Holiday Pre-Game Plan to Avoid Weight Gain
Thanksgiving…
What comes to mind?
Family, friends, football and FOOD!!!
Yes indeed! What a joyous time of year. A time to kick back. A time to chill out. A time to settle down into the holiday spirit. And […]
Start a Faith-Based Weight Loss Program Video
Starting a faith-based weight loss program is a task indeed; however, achievable with proper planning and a reliable team. I would like to share my experiences with you and provide advice on starting a faith-based […]