New Orleans Health and Fitness Events

I am an active member in the New Orleans community who is involved in a lot of health fairs that are going on in our city.  As I was doing searches on the internet, I […]

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6-Week Workout Program to Optimize Lean Body Mass

A goal to reduce fat and optimize lean body mass is a milestone we should all try to achieve. Reducing body fat and increasing muscle mass really is the mantra of fitness. Ninety percent of […]

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Watch List: Our Favorite Products to HIIT Up Our Workout

We’ve gathered up our top 5 HIIT workout gear to share with you today. HIIT – High Intensity Interval Training – intermixes short bursts of high intensity exercising with active recovery periods at a […]

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Do Detox Diets Really Work and Are They Safe?

Starting a detox (detoxification) diet at the beginning of a New Year is just as much of a tradition as toasting to the New Year itself! Detox diets are common, but do detox diets really […]

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Intermittent Fasting: The “New” Way to Eat for Health?

Dear Exercise Menu Readers,

Throughout the years I have done my best to present research-backed information regarding weight loss, health and fitness to you. My philosophy for overall health is “intensity with simplicity,” and I hope […]

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Thanksgiving Holiday Pre-Game Plan to Avoid Weight Gain

Thanksgiving…

What comes to mind?

Family, friends, football and FOOD!!!

Yes indeed! What a joyous time of year. A time to kick back. A time to chill out. A time to settle down into the holiday spirit. And […]

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