Health and Fitness Expert Freelance Writer, Jacques Courseault, M.D.

Jacques Courseault, M.D.- Writer

I am a physician specializing in Physical Medicine and Rehabilitation with a strong background in personal training. I have a passion for health and fitness writing as evidenced on DrGourmet.com, Livestrong.com and […]

By |

Exercise Menu Newsletter Sign Up

If you are looking to receive timely, reliable emails dedicated to teaching you how to workout and lose weight, then the Exercise Menu Newsletter will help you achieve your goals! Sign up below and join […]

By |

New Orleans Health and Fitness Events

I am an active member in the New Orleans community who is involved in a lot of health fairs that are going on in our city.  As I was doing searches on the internet, I […]

By |

6-Week Workout Program to Optimize Lean Body Mass

A goal to reduce fat and optimize lean body mass is a milestone we should all try to achieve. Reducing body fat and increasing muscle mass really is the mantra of fitness. Ninety percent of […]

By |

Watch List: Our Favorite Products to HIIT Up Our Workout

We’ve gathered up our top 5 HIIT workout gear to share with you today. HIIT – High Intensity Interval Training – intermixes short bursts of high intensity exercising with active recovery periods at a […]

By |

Do Detox Diets Really Work and Are They Safe?

Starting a detox (detoxification) diet at the beginning of a New Year is just as much of a tradition as toasting to the New Year itself! Detox diets are common, but do detox diets really […]

By |

Intermittent Fasting: The “New” Way to Eat for Health?

Dear Exercise Menu Readers,

Throughout the years I have done my best to present research-backed information regarding weight loss, health and fitness to you. My philosophy for overall health is “intensity with simplicity,” and I hope […]

By |

Thanksgiving Holiday Pre-Game Plan to Avoid Weight Gain

Thanksgiving…

What comes to mind?

Family, friends, football and FOOD!!!

Yes indeed! What a joyous time of year. A time to kick back. A time to chill out. A time to settle down into the holiday spirit. And […]

By |

Water or Sports Drink? Which is Best For Your Workout?

Unless you have never been to a sporting event or never watch television, you surely are aware of the potential benefits of a sports drink. On every bench, in every sport, the is a cooler […]

By |