Fitness eBook- The Exercise Blueprint: Building the Foundation of Fitness!

I’m happy to be able to offer my first fitness eBook, The Exercise Blueprint: Building the Foundation of Fitness — it’s a series of my best fitness articles on making your workouts simpler, efficient and […]

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Promote MS Research: Walk and Ride to Donate

Support MS Research

Imagine waking up in the morning with severe numbness and weakness in your hands that resolve. Months later you notice double vision and severe muscle cramps that also may improve. Later, you note […]

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Start a Faith-Based Weight Loss Program Video

Starting a faith-based weight loss program is a task indeed; however, achievable with proper planning and a reliable team. I would like to share my experiences with you and provide advice on starting a faith-based […]

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Does Weight Lifting or Exercise Cause Hair Loss?

Q: Does exercise cause hair loss in men or women?

A: On average, hair loss occurs at a rate of 50 to 100 strands per day, according to the American Academy of Dermatology. On days when hair […]

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Advertise on Health and Fitness Blog/Site: ExerciseMenu.com

Looking to advertise on a health and fitness blog/site?ExerciseMenu.com by Jacques Courseault, M.D. offers that target niche you are looking for when promoting your health business or product. Although the content of this […]

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Health and Fitness Expert Freelance Writer, Jacques Courseault, M.D.

Jacques Courseault, M.D.- Writer

I am a physician specializing in Physical Medicine and Rehabilitation with a strong background in personal training. I have a passion for health and fitness writing as evidenced on DrGourmet.com, Livestrong.com and […]

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Exercise Menu Newsletter Sign Up

If you are looking to receive timely, reliable emails dedicated to teaching you how to workout and lose weight, then the Exercise Menu Newsletter will help you achieve your goals! Sign up below and join […]

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New Orleans Health and Fitness Events

I am an active member in the New Orleans community who is involved in a lot of health fairs that are going on in our city.  As I was doing searches on the internet, I […]

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6-Week Workout Program to Optimize Lean Body Mass

A goal to reduce fat and optimize lean body mass is a milestone we should all try to achieve. Reducing body fat and increasing muscle mass really is the mantra of fitness. Ninety percent of […]

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