New Orleans Health and Fitness Events
I am an active member in the New Orleans community who is involved in a lot of health fairs that are going on in our city. As I was doing searches on the internet, I […]
6-Week Workout Program to Optimize Lean Body Mass
A goal to reduce fat and optimize lean body mass is a milestone we should all try to achieve. Reducing body fat and increasing muscle mass really is the mantra of fitness. Ninety percent of […]
Watch List: Our Favorite Products to HIIT Up Our Workout
We’ve gathered up our top 5 HIIT workout gear to share with you today. HIIT – High Intensity Interval Training – intermixes short bursts of high intensity exercising with active recovery periods at a […]
Do Detox Diets Really Work and Are They Safe?
Starting a detox (detoxification) diet at the beginning of a New Year is just as much of a tradition as toasting to the New Year itself! Detox diets are common, but do detox diets really […]
Intermittent Fasting: The “New” Way to Eat for Health?
Dear Exercise Menu Readers,
Throughout the years I have done my best to present research-backed information regarding weight loss, health and fitness to you. My philosophy for overall health is “intensity with simplicity,” and I hope […]
Thanksgiving Holiday Pre-Game Plan to Avoid Weight Gain
Thanksgiving…
What comes to mind?
Family, friends, football and FOOD!!!
Yes indeed! What a joyous time of year. A time to kick back. A time to chill out. A time to settle down into the holiday spirit. And […]
Water or Sports Drink? Which is Best For Your Workout?
Unless you have never been to a sporting event or never watch television, you surely are aware of the potential benefits of a sports drink. On every bench, in every sport, the is a cooler […]
The Transcendental Meditation Program Review
At some time in our lives, we have all been at a point were we are searching for answers. Searching for peace. Whether we want to admit it to ourselves or not, a carefree life […]