Grapefruit juice is known to interact with many different types of medications, from anti-anxiety drugs to statins. Specifically, grapefruit juice inhibits the CYP3A4 system of the cytochrome P45o liver enzymes, which metabolize many ingested foods […]
Of course there are numerous benefits to regular exercise, not to mention the tremendous benefits regular exercise has on heart health. Check out the list I put together for your reference regarding a few of […]
Starting a detox (detoxification) diet at the beginning of a New Year is just as much of a tradition as toasting to the New Year itself! Detox diets are common, but do detox diets really […]
Research suggest the benefits of drinking red wine as part of a weight loss program, but is the evidence strong enough to make red wine consumption a recommendation for weight loss?
Dear Exercise Menu Readers,
Throughout the years I have done my best to present research-backed information regarding weight loss, health and fitness to you. My philosophy for overall health is “intensity with simplicity,” and I hope […]
Another excellent study published in the Canadian Medical Association Journal further supports the greatness of the Mediterranean diet, olive oil and nuts in improving health.
Metabolic syndrome (high blood pressure, low HDL, high triglycerides […]
I think that it is safe to assume that we are all aware that physical inactivity is not the best for optimal health. Well, a study in the Lancet, reveals that physical inactivity may […]
I have recently become a huge fan of intermittent fasting. While I am not 100% certain, I am beginning to believe that we simply bombard our bodies with too much food, too often. We eat […]