View answers to frequently asked exercise questions provided by Jacques Courseault, M.D!
Q: I haven’t worked out in a few weeks. How long does it take to detrain, or lose the gains that I made from regular exercise?
A: Many of us are guilty of being roller coaster […]
“I’m gonna start Monday…” A phrase that we all have used and made a regular practice of in some point of our exercise lives. Sometimes we start strong on Monday and maintain. Other times, our […]
Finishing a workout is one of the most rewarding experiences of the day. Not only are you proud of yourself for squeezing in an effective workout into your day, but you also feel less stressed […]
Adiposis edematosa, dermopanniculosis deformans, status protrusus cutis, and gynoid lipodystrophy, orange peel syndrome or cottage cheese skin all point to one dreaded skin change that affects 85-98% of women- cellulite.
Cellulite (not cellulitis) is a descriptive […]
Designed by Nicole Sheldon and Joseph M. Keating, UQ-Ochsner Clinical School, Class of 2014
You are about to undergo hip surgery. After your successful surgery, you will play a very important role and have great influence […]
The FAST PACE Workout allows you to reap the maximum benefits of your cardiovascular workout in the minimal amount of time. A cardiovascular workout (cardio) includes walking, running, biking and other exercises that […]
Technique, or the way you perform a particular exercise is often overlooked when exercising. Proper exercise technique is important for two simple reasons:
1) Your workouts are more effective if you workout the right way. Meaning, […]