View answers to frequently asked exercise questions provided by Jacques Courseault, M.D!

How Soon Can I Return to Sports After ACL Surgery?

Q: How soon can I return to sports after ACL Surgery?

Tearing your ACL was not only painful physically, but painful emotionally because you know that this injury will take you off the field for a […]

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Eating and Exercise: What to Eat and When

Some days your workout is full of energy and other days you wonder if you have enough energy to make it through the first few exercises. Well, you may want to take a closer look […]

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MBT and “Shape-Ups” Shoe Review: The Research Behind Them

Q: Are Sketcher’s Shape-Ups or MBT Shoes good to exercise in?

Masai barefoot technologies (MBT) is a type of shoe that claims to “solve knee and back problems, relieve tension in the neck, ease joint pains, […]

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Why Do Humans Crave High-Calorie Foods?

“I’m addicted to chocolate!”

“I NEED a Dr. Pepper right now.”

“I’m obsessed with McDonald’s French fries.”

Do these statements sound familiar? Many of us have heard these or similar remarks from friends, loved ones, or even ourselves. […]

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List: The Effects of Exercise on the Heart and Cardiovascular System

Of course there are numerous benefits to regular exercise, not to mention the tremendous benefits regular exercise has on heart health. Check out the list I put together for your reference regarding a few of […]

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How to do a Power Circuit Training Workout

View this video explaining the power circuit.

The Power Circuit Workout Routine […]

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Sacroiliac Joint (SIJ) Dysfunction and How your Partner Can Help

Sacroiliac joint (SIJ) dysfunction is responsible for 13% of low back pain.   This dysfunction can affect everything from exercise activities, walking, stair climbing, and even sitting. It often can manifest itself as low back pain and even […]

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Is Too Much Jogging Bad For You? What Are the Recommendations?

While jogging is a widely-accepted healthy physical activity, while more jogging offer more benefit? Or is too much jogging bad for you? What are the recommendations?

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Intermittent Fasting: The “New” Way to Eat for Health?

Dear Exercise Menu Readers,

Throughout the years I have done my best to present research-backed information regarding weight loss, health and fitness to you. My philosophy for overall health is “intensity with simplicity,” and I hope […]

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