View answers to frequently asked exercise questions provided by Jacques Courseault, M.D!
Q: How soon can I return to sports after ACL Surgery?
Tearing your ACL was not only painful physically, but painful emotionally because you know that this injury will take you off the field for a […]
Some days your workout is full of energy and other days you wonder if you have enough energy to make it through the first few exercises. Well, you may want to take a closer look […]
Q: Are Sketcher’s Shape-Ups or MBT Shoes good to exercise in?
Masai barefoot technologies (MBT) is a type of shoe that claims to “solve knee and back problems, relieve tension in the neck, ease joint pains, […]
“I’m addicted to chocolate!”
“I NEED a Dr. Pepper right now.”
“I’m obsessed with McDonald’s French fries.”
Do these statements sound familiar? Many of us have heard these or similar remarks from friends, loved ones, or even ourselves. […]
View this video explaining the power circuit.
The Power Circuit Workout Routine […]
While jogging is a widely-accepted healthy physical activity, while more jogging offer more benefit? Or is too much jogging bad for you? What are the recommendations?