Is Too Much Jogging Bad For You? What Are the Recommendations?

While jogging is a widely-accepted healthy physical activity, while more jogging offer more benefit? Or is too much jogging bad for you? What are the recommendations?

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How Long Does it Take to “Detrain?”

Q: I haven’t worked out in a few weeks. How long does it take to detrain, or lose the gains that I made from regular exercise?

A: Many of us are guilty of being roller coaster […]

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Aging Women Need High-Intensity Exercise

High-intensity interval training (HIIT) should be incorporated into all of our lives without a doubt. There is quite a bit of research to back up the benefits of HIIT training, but this study out of […]

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The FAST PACE Workout: The Efficient Way to Perform Cardiovascular Exercise

The FAST PACE Workout allows you to reap the maximum benefits of your cardiovascular workout in the minimal amount of time. A cardiovascular workout (cardio) includes walking, running, biking and other exercises that […]

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Water or Sports Drink? Which is Best For Your Workout?

Unless you have never been to a sporting event or never watch television, you surely are aware of the potential benefits of a sports drink. On every bench, in every sport, the is a cooler […]

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Cardio and Resistance Training Workout for 50-Year-Olds

The optimal cardiovascular and resistance training workout plan for 50-60 year olds to maintain health, strength and fitness!

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