While jogging is a widely-accepted healthy physical activity, while more jogging offer more benefit? Or is too much jogging bad for you? What are the recommendations?
Q: I haven’t worked out in a few weeks. How long does it take to detrain, or lose the gains that I made from regular exercise?
A: Many of us are guilty of being roller coaster […]
The FAST PACE Workout allows you to reap the maximum benefits of your cardiovascular workout in the minimal amount of time. A cardiovascular workout (cardio) includes walking, running, biking and other exercises that […]