Overtraining Fatigue Syndrome Signs and Symptoms

Q: What are signs and symptoms of overtraining fatigue syndrome?

A: Overtaining fatigue syndrome is a recognized medical condition in which exercising too much can actually do your body more harm than good. It’s great that […]

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Beginning an Exercise Program and When To See Your Doctor

Beginning an Exercise Program

If you have reached this post, clearly you are interested in beginning an exercise program and are aware the many […]

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Is Marathon Running Safe For the Heart?

Marathons, triathlons, biathlons, mega marathons, and other super intense races and challenges seem to be becoming more popular these days. In fact, in the past year, registrations for marathons has increased by two million!  Interestingly, […]

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What is the Benefit of a Pedometer for Weight Loss?

Q: I’m looking into purchasing a pedometer for weight loss? What would be the benefit?

pedometerA:  A pedometer is a tool that counts how many steps you […]

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The Best Techniques to Optimize Your Post-Exercise Recovery

Nothing beats rest, adequate hydration and healthy food for optimal post-exercise recovery…

The majority of your exercise benefits are not attained during your workout, but during the post-exercise recovery period. There is no doubt that you […]

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MBT and “Shape-Ups” Shoe Review: The Research Behind Them

Q: Are Sketcher’s Shape-Ups or MBT Shoes good to exercise in?

Masai barefoot technologies (MBT) is a type of shoe that claims to “solve knee and back problems, relieve tension in the neck, ease joint pains, […]

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