View answers to frequently asked exercise questions provided by Jacques Courseault, M.D!
View this video explaining the power circuit.
The Power Circuit Workout Routine […]
While jogging is a widely-accepted healthy physical activity, while more jogging offer more benefit? Or is too much jogging bad for you? What are the recommendations?
Q: I haven’t worked out in a few weeks. How long does it take to detrain, or lose the gains that I made from regular exercise?
A: Many of us are guilty of being roller coaster […]
“I’m gonna start Monday…” A phrase that we all have used and made a regular practice of in some point of our exercise lives. Sometimes we start strong on Monday and maintain. Other times, our […]
Finishing a workout is one of the most rewarding experiences of the day. Not only are you proud of yourself for squeezing in an effective workout into your day, but you also feel less stressed […]
Adiposis edematosa, dermopanniculosis deformans, status protrusus cutis, and gynoid lipodystrophy, orange peel syndrome or cottage cheese skin all point to one dreaded skin change that affects 85-98% of women- cellulite.
Cellulite (not cellulitis) is a descriptive […]