View answers to frequently asked exercise questions provided by Jacques Courseault, M.D!

List: The Effects of Exercise on the Heart and Cardiovascular System

Of course there are numerous benefits to regular exercise, not to mention the tremendous benefits regular exercise has on heart health. Check out the list I put together for your reference regarding a few of […]

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How to do a Power Circuit Training Workout

View this video explaining the power circuit.

The Power Circuit Workout Routine […]

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Sacroiliac Joint (SIJ) Dysfunction and How your Partner Can Help

Sacroiliac joint (SIJ) dysfunction is responsible for 13% of low back pain.   This dysfunction can affect everything from exercise activities, walking, stair climbing, and even sitting. It often can manifest itself as low back pain and even […]

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Is Too Much Jogging Bad For You? What Are the Recommendations?

While jogging is a widely-accepted healthy physical activity, while more jogging offer more benefit? Or is too much jogging bad for you? What are the recommendations?

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Intermittent Fasting: The “New” Way to Eat for Health?

Dear Exercise Menu Readers,

Throughout the years I have done my best to present research-backed information regarding weight loss, health and fitness to you. My philosophy for overall health is “intensity with simplicity,” and I hope […]

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How Long Does it Take to “Detrain?”

Q: I haven’t worked out in a few weeks. How long does it take to detrain, or lose the gains that I made from regular exercise?

A: Many of us are guilty of being roller coaster […]

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How to Avoid Missing a Workout

“I’m gonna start Monday…” A phrase that we all have used and made a regular practice of in some point of our exercise lives. Sometimes we start strong on Monday and maintain. Other times, our […]

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3 Things to Do After You Workout

Finishing a workout is one of the most rewarding experiences of the day. Not only are you proud of yourself for squeezing in an effective workout into your day, but you also feel less stressed […]

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How to Get Rid of Cellulite with Exercise

Adiposis edematosa, dermopanniculosis deformans, status protrusus cutis, and gynoid lipodystrophy,  orange peel syndrome or cottage cheese skin all point to one dreaded skin change that affects 85-98% of women- cellulite.

Cellulite (not cellulitis) is a descriptive […]

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