Detox Your Body: What Do You Need to Change?

When it comes to detoxing your body, there often involves a significant change. New dietary recommendations have been released for 2015-2020, and they may shine light on an important dietary change that you […]

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Intermittent Fasting: The “New” Way to Eat for Health?

Dear Exercise Menu Readers,

Throughout the years I have done my best to present research-backed information regarding weight loss, health and fitness to you. My philosophy for overall health is “intensity with simplicity,” and I hope […]

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Intermittent Fasting Reduces Cholesterol And Aids Weight Loss

I have recently become a huge fan of intermittent fasting. While I am not 100% certain, I am beginning to believe that we simply bombard our bodies with too much food, too often. We eat […]

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Exercise Oxidants Prevent Chronic Disease

Researcher’s latest hypothesis is that chronic disease, such as diabetes, cancer, cardiovascular disease, dementias and some cancersĀ are linked to a failure to generate sufficient biological oxidants, called reactive oxygen species (ROS).

Each day, billions, […]

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Candy is Not Food! Diet Lessons Learned From a 3-Year-Old

They say that if you pay attention and stay present in your surroundings that you will learn something new everyday… This couldn’t be more true.

The other day, I was spending the weekend with […]

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How to Save and Spend Your Money on Healthy Food

Contrary to popular belief, spending money on healthier foods is not only better for you but cheaper! See what the evidence has to say about the importance of investing in healthier foods.

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Are There Different Types of Calories?

Learn more about a "low glycemic index diet" and how it can successfully help you lose weight without any extra physical effort!

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Benefits of Swimming to Save Your Joints and Your Health!

Amanda Salzman, M.D., urologist and former world-class swimmer representing Canada explains the benefits of swimming for your mind, body and overall health!

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Can I Eat Watermelon With Diabetes?

As doctors, we preach to our patients to “improve your diet, stay away from sweets, etc.” The most common question is “Well, what about watermelon and diabetes?” It’s true that watermelon contains its fair amount […]

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