Detox Your Body: What Do You Need to Change?

When it comes to detoxing your body, there often involves a significant change. New dietary recommendations have been released for 2015-2020, and they may shine light on an important dietary change that you […]

By |

Intermittent Fasting: The “New” Way to Eat for Health?

Dear Exercise Menu Readers,

Throughout the years I have done my best to present research-backed information regarding weight loss, health and fitness to you. My philosophy for overall health is “intensity with simplicity,” and I hope […]

By |

Intermittent Fasting Reduces Cholesterol And Aids Weight Loss

I have recently become a huge fan of intermittent fasting. While I am not 100% certain, I am beginning to believe that we simply bombard our bodies with too much food, too often. We eat […]

By |

30-Day Cholesterol Lowering Workout Plan

While having high cholesterol is concerning, consider it feedback that your cardiovascular system needs maintenance. Having high cholesterol is similar to having a clog in the fuel line in your car. The maintenance light comes […]

By |

How to Save and Spend Your Money on Healthy Food

Contrary to popular belief, spending money on healthier foods is not only better for you but cheaper! See what the evidence has to say about the importance of investing in healthier foods.

By |

Benefits of Swimming to Save Your Joints and Your Health!

Amanda Salzman, M.D., urologist and former world-class swimmer representing Canada explains the benefits of swimming for your mind, body and overall health!

By |