Lean how to be healthy and fit with exercise and fitness advice provided by Jacques Courseault, M.D.!
Whether it’s feeling the urge to order something greasy from the bar after a few beers, or enjoying cocktails while out to dinner, not realizing how much you are eating when you drink alcohol is […]
Exercise, diet, healthy habits and a positive attitude are the golden keys to heart health. The problem with these “golden keys” is that exercise requires discipline and […]
In recent years, we’ve all been hearing about the green revolution and how to become more eco-friendly in our everyday lives. There are many ways to help preserve Mother Earth and your waistline at the […]
The word “fiber” sounds like a sissy nutrient that is synonymous with fruits, vegetables, cereals, brown rice, brown pastas, beans, etc. Fiber is one “mean” nutrient and the bully in your gut.
Dietary fiber, in particular, […]