Lean how to be healthy and fit with exercise and fitness advice provided by Jacques Courseault, M.D.!

Does Alcohol Causes Overeating?

Whether it’s feeling the urge to order something greasy from the bar after a few beers, or enjoying cocktails while out to dinner, not realizing how much you are eating when you drink alcohol is […]

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Should I Take Nitric Oxide Supplements for Heart Health?

Exercise, diet, healthy habits and a positive attitude are the golden keys to heart health. Thesprouted-nuts-seeds problem with these “golden keys” is that exercise requires discipline and […]

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20-Minute Stress Relief Workout Routine

First… Take a deep breath… You have made the right decision to turn to exercise to relief the stress that is pent up in your body and causing all kinds of trouble. This 20-minute stress […]

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Reducing Red Meat to Go Green

In recent years, we’ve all been hearing about the green revolution and how to become more eco-friendly in our everyday lives. There are many ways to help preserve Mother Earth and your waistline at the […]

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L4/L5 Disc Bulge or Disc Herniation Symptoms

A disc bulge is different from a disc herniation. This must be made clear, because many confuse the two. A disc bulge is less serious and most likely is not causing compression of the spinal […]

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The Bully In Your Gut: The Health Benefits of Fiber

The word “fiber” sounds like a sissy nutrient that is synonymous with fruits, vegetables, cereals, brown rice, brown pastas, beans, etc. Fiber is one “mean” nutrient and the bully in your gut.

Dietary fiber, in particular, […]

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Healthy Resources: Fitness Website Reviews

Attempting healthy changes  without the proper resources can be difficult. What can and can’t you eat? And how much? Calorie counting is a fantastic way to keep track of what you eat throughout the day, […]

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Does Grapefruit Affect Norvasc (Amlodipine)?

Grapefruit juice is known to interact with many different types of medications, from anti-anxiety drugs to statins. Specifically, grapefruit juice inhibits the CYP3A4 system of the cytochrome P45o liver enzymes, which metabolize many ingested foods […]

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Dr. Gourmet Iphone App Review

The much anticipated Dr. Gourmet Iphone/Ipod Touch app has been released! As always, Dr.Gourmet.com continually upgrades the site and products to meet the needs of his audience. The new Dr. Gourmet Iphone App is surely […]

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