Lean how to be healthy and fit with exercise and fitness advice provided by Jacques Courseault, M.D.!

Quick 10 Lower Body Workout Routine

This awesome workout designed by Ryan Rhodes, MD!

Now it’s lower body day. Some gym rats tend to overlook this, but friends don’t let friends skip leg day. It’s arguably the most important muscle group to […]

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Egg White Scramble with Sautéed Spinach and Tomatoes

Breakfast can often be one of the most difficult meals to prepare. Many of us try to squeeze as much sleep in as we can, which takes time away from preparing a healthy breakfast. […]

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Physical Inactivity Is As Bad As Smoking

I think that it is safe to assume that we are all aware that physical inactivity is not the best for optimal health. Well, a study in the Lancetreveals that physical inactivity may […]

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Why Diet Sodas May Cause You to Gain Weight

The old saying that “if something seems too good to be true, then it probably is” could not be more relevant when referring to diet sodas.

Diet sodas have become popular over the last few decades […]

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The Plateau Effect is Why You Are Not Getting Stronger

One of the most frustrating feelings is to finally be 100% dedicated to your workout routines and you are not getting stronger anymore! You are hitting the weights 2-3 times per week and knocking out […]

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A “Must See” Running Mechanics Video

As I begin my training for the next 10K race that I am jumping into, I wanted to refresh my running mechanics skills so I can be sure to perfect these skills on race day. […]

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The Ultimate Home Exercise Program for A Total Hip Replacement

Designed by Nicole Sheldon and Joseph M. Keating, UQ-Ochsner Clinical School, Class of 2014


You are about to undergo hip surgery.  After your successful surgery, you will play a very important role and have great influence […]

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Aging Women Need High-Intensity Exercise

High-intensity interval training (HIIT) should be incorporated into all of our lives without a doubt. There is quite a bit of research to back up the benefits of HIIT training, but this study out of […]

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A Supplementary “Whey” to Lose Weight and Improve Muscle Mass

How much do you Whey???

These days, you cannot hear enough about supplements. They are thrown in your face during late-night commercials and offered to you as soon as you step foot in most gyms. Overall, we […]

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