Lean how to be healthy and fit with exercise and fitness advice provided by Jacques Courseault, M.D.!

The Good Food First “Diet”

I hate diets… Yes, I said it.

The issue that I have with a diet is that you are restricted, it takes tons of effort, they are no fun and you typically bounce back into old […]

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Exercise Oxidants Prevent Chronic Disease

Researcher’s latest hypothesis is that chronic disease, such as diabetes, cancer, cardiovascular disease, dementias and some cancersĀ are linked to a failure to generate sufficient biological oxidants, called reactive oxygen species (ROS).

Each day, billions, […]

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The FAST PACE Workout: The Efficient Way to Perform Cardiovascular Exercise

The FAST PACE Workout allows you to reap the maximum benefits of your cardiovascular workout in the minimal amount of time. A cardiovascular workout (cardio) includes walking, running, biking and other exercises that […]

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Exercise Is The Fulcrum For Work-Life Balance

I don’t know about you, but I remember little enjoyment using a seesaw in my younger days. I was either too heavy for the much lighter girl on the other end or too light for […]

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Six Ways to Improve Your Exercise Technique

Technique, or the way you perform a particular exercise is often overlooked when exercising. Proper exercise technique is important for two simple reasons:

1) Your workouts are more effective if you workout the right way. Meaning, […]

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Brew With a Moka Pot For the Best Tasting Coffee!

My Mr. Coffee traditional brewing coffee maker broke the other day, and it was the best thing that has ever happened in my “Coffee World!” I have to admit that I was a bit aggravated, […]

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Is Whey Protein Isolate Enough After a Workout?

Throughout my life of lifting weights, I have had mixed opinions about taking a protein supplement after my workout. To date, there is a good bit of strong scientific evidence that supports taking […]

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What If We Just Prayed? We Would Be Healthier People!

I will never hesitate to admit that I am a prayerful person, but the truth is that I don’t pray and show gratitude to the Creator as much as I should.

We take a lot of […]

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How to Avoid Giving Up: The Greatest Human Tragedy

Follow a few tips to keep you motivated and going on those days when you may feel like giving up on your goals.

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