Lean how to be healthy and fit with exercise and fitness advice provided by Jacques Courseault, M.D.!
Today’s tip I truly hope is another tool you can put into your weight management toolbox. It may be completely silly to some, but I hope can be beneficial for someone…
I was eating a very […]
Missing planned workouts happens to the best of us. In addition to the tremendous guilt deep inside your conscience, you notice that certain areas of our body that were once muscular are now […]