Lean how to be healthy and fit with exercise and fitness advice provided by Jacques Courseault, M.D.!
As frustrating as weight loss can already be, low calorie diets are not the answer to losing fat. Many diet programs exist that recommend an extremely low calorie intake to lose fat. To keep things […]
Master Exercise Consistency
You have been hot lately! For some time, your exercise consistency has been so top notch that you were sure that in about a year or so, your local public broadcasting station would […]
Support MS Research
Imagine waking up in the morning with severe numbness and weakness in your hands that resolve. Months later you notice double vision and severe muscle cramps that also may improve. Later, you note […]
For years I spent a lot of time in the gym trying to get “ripped,” or really develop the tone in my muscles. My workout program changed frequently, but I could not quite the get […]