Lean how to be healthy and fit with exercise and fitness advice provided by Jacques Courseault, M.D.!

30-Day Cholesterol Lowering Workout Plan

While having high cholesterol is concerning, consider it feedback that your cardiovascular system needs maintenance. Having high cholesterol is similar to having a clog in the fuel line in your car. The maintenance light comes […]

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Healthy Slant Recipe: Grilled Hamburgers

Few foods are more American than a good grilled hamburger! While eating healthy is important, you shouldn’t feel tortured as you are changing or adhering to your lifestyle changes. With a few changes in how […]

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Healthy Slant Recipe: Grilled Black Drum Fish Dinner

Welcome to this Exercise Menu Healthy Slant Recipe: Grilled Black Drum. Instead of frying fish, try a healthy slant and choose to grill your fish this time. If you like fish, you can’t get much […]

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Americans Are Exercising More and Not Losing Weight? What’s the Deal?

Why couldn’t things be simple? Americans get a gold star for exercising more and increasing physical activity rates! According to the Institute of Health Metrics and Evaluation, the number of Americans who met […]

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Understanding Low Back Pain Causes, Prevention and Treatment Strategies

Eighty percent of Americans are going to suffer from an episode of low back pain at some point in life. This is a problem. Not only does low back pain cause individual discomfort and sometimes […]

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Sore Muscles After Exercise: Ways to Prevent and Treat the Pain!

Sore muscles after exercise ┬ájust makes you wanna go “Awwwwwww…” When you get up from a chair, walk up stairs, try to play with your kids or perform house duties you are constantly reminded of […]

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20-Minute Knee Circuit Workout Routine to Improve Knee Health

Strong quads = strong/healthy knees… Again, strong quads = strong healthy knees… If you have knee weakness, or pain of almost any type, the key to being free from knee issues may be in strengthening […]

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Can Exercise Treat Depression?

A regular exercise program may be the key to helping you to control your symptoms of depression. Learn more from Holly Peek, M.D.

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What is Joint Pain?

What is Joint Pain? An introduction to painful conditions and what causes them. The beginning of a series on managing pain with exercise and therapy.

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