Lean how to be healthy and fit with exercise and fitness advice provided by Jacques Courseault, M.D.!

“Calories In” Minus “Calories Out” May Be a Bit Confusing

An article in the Chicago Sun-Times reports  that 80 percent of people cannot accurately estimate the number of calories required to maintain current weight, 25 percent don’t try and only 12 percent estimate […]

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Candy is Not Food! Diet Lessons Learned From a 3-Year-Old

They say that if you pay attention and stay present in your surroundings that you will learn something new everyday… This couldn’t be more true.

The other day, I was spending the weekend with […]

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Mindful Eating: Why Do You Eat?

Think about why you are eating the food you choose when sitting down for a meal. You may open your mind to some interesting discoveries!

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Why I Started Throwing Away Food

A practical tip on how you can lose weight by throwing away (or saving) left over food instead of forcing yourself to eat it!

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Young Adult Obesity Curbs Chances of Long Life

Today, the journal BMJ published new research for early release that looked more into the effects of young adult obesity on longevity.

This day in age, most of us know that being obese can […]

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Are You Meditating and Resting Properly?

  • A place to sit comfortably in silence

10 minutes of meditation

 

Why You Really Should Meditate Daily

For […]

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Foods Everyone Must Buy Organic From This Moment On!

Wouldn’t it be great if we could all buy organic, or say we all lived in a magical world where everything was perfect and all of us lead healthy lifestyles? Just picture a world where […]

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Weight Loss Tip to Prevent Overeating: Listen for the Click…

Today’s tip I truly hope is another tool you can put into your weight management toolbox. It may be completely silly to some, but I hope can be beneficial for someone…

I was eating a very […]

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FAQ: Can Muscle Turn Into Fat If You Stop Working Out?

Missing planned workouts happens to the best of us. In addition to the tremendous guilt deep inside your conscience, you notice that certain areas of our body that were once muscular are now […]

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