Lean how to be healthy and fit with exercise and fitness advice provided by Jacques Courseault, M.D.!
When it comes to taking vitamins and medications, we want to be sure that we take the best available product on the market. We will pay good money to get the best multivitamin, blood pressure […]
Simply put, fast foods are genetically modified to taste good. Because almost everything at a fast food restaurant is cooked in a plant hundreds of miles away, there is very little nutritional content left. These […]
View this video explaining the power circuit.
The Power Circuit Workout Routine […]
I am a huge fan of coffee. I drink coffee twice a day, once in the morning to get the engines started, and once in the afternoon right around 2:00 or […]