Water or Sports Drink? Which is Best For Your Workout?

Unless you have never been to a sporting event or never watch television, you surely are aware of the potential benefits of a sports drink. On every bench, in every sport, the is a cooler […]

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Sore Muscles After Exercise: Ways to Prevent and Treat the Pain!

Sore muscles after exercise ┬ájust makes you wanna go “Awwwwwww…” When you get up from a chair, walk up stairs, try to play with your kids or perform house duties you are constantly reminded of […]

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Summer Heat Exercise Safety Tips

Learn how to exercise safely in the summer without developing a heat-related illness.

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