Sore Muscles After Exercise: Ways to Prevent and Treat the Pain!

Sore muscles after exercise ┬ájust makes you wanna go “Awwwwwww…” When you get up from a chair, walk up stairs, try to play with your kids or perform house duties you are constantly reminded of […]

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Summer Heat Exercise Safety Tips

Learn how to exercise safely in the summer without developing a heat-related illness.

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Is it Safe to Exceed Your Maximum Heart Rate

Q: I was curious if there are any known reasons to avoid strenuous exercising that creates a ‘maximum-heart rate’ scenario? When I ride my bicycle on steep hills or mountains, I can easily max out […]

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