Improve your physical medicine and rehabilitation knowledge with article provided by Jacques Courseault, M.D.
Spending long hours sitting in a wheelchair or in a bed can not only be uncomfortable, but can also lead to weight gain, weakened muscles, joint and muscle stiffness and weakened heart and lungs. Thus, […]
I know what you’re thinking. Not another fitness fad to add into my regimen. Believe me, I would have agreed with you initially. However, the more I practice, the more I’ve found just how much […]
How can I prevent shin splints/MTSS?
As any doctor will tell you, “the best treatment is prevention.” Here are a few keys to avoiding MTSS:
First, make sure you wear the right shoes when exercising. No, they […]
Can running or jumping worsen knee osteoarthritis? Find out how to exercise within your limitations.
Not too many of us “love” our love handles when it comes down to it. In fact, I’m making a move today to call them the “break up handles” because we need to break up […]
One out of ten adults are suffering with osteoarthritis of the hip. Symptoms can be mild, mostly consisting of night pain, or pain can be more intense and debilitating. Because no cure exists, symptoms are […]