How to Run With Radiculitis/Sciatica

Running with radiculitis can be challenging. Radiculitis occurs because a nerve originating from your neck or back is irritated as it exits your spine and runs down your arm or leg, according to Spine Centers […]

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L4/L5 Disc Bulge or Disc Herniation Symptoms

A disc bulge is different from a disc herniation. This must be made clear, because many confuse the two. A disc bulge is less serious and most likely is not causing compression of the spinal […]

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Home Exercise Program for Fibromyalgia

Having fibromyalgia is no doubt a difficult disorder to deal with. Because this is a disorder that slows you down, it can make exercising with fibromyalgia even more difficult and frustrating. Not only do you […]

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Promote MS Research: Walk and Ride to Donate

Support MS Research

Imagine waking up in the morning with severe numbness and weakness in your hands that resolve. Months later you notice double vision and severe muscle cramps that also may improve. Later, you note […]

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Treatment Options for Plantar Fasciitis and Heel Spurs

Plantar Fasciitis Treatment

Waking up in the morning can be hard enough as it is, much less waking up to excruciating foot pain during the first few steps of walking. Second would be the terrible heel […]

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