10-Minute Knee Arthritis Home Exercise Program

A home exercise program must be included into your treatment plan for knee arthritis, recommends The Arthritis Foundation. The fact that including leg workouts into your weekly routine will improve your function and help your […]

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Treatment Options for Plantar Fasciitis and Heel Spurs

Plantar Fasciitis Treatment

Waking up in the morning can be hard enough as it is, much less waking up to excruciating foot pain during the first few steps of walking. Second would be the terrible heel […]

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Home Exercise Program: Sacroiliac Joint Dysfunction

According to Steven Cohen, M.D. in the journal Anesthesia and Analgesia, 15-25% cases of low back pain are the result of sacroiliac joint dysfunction. The sacroiliac joint is a synovial joint, with only […]

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Sacroiliac Joint (SIJ) Dysfunction and How your Partner Can Help

Sacroiliac joint (SIJ) dysfunction is responsible for 13% of low back pain.   This dysfunction can affect everything from exercise activities, walking, stair climbing, and even sitting. It often can manifest itself as low back pain and even […]

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Foam Rolling: Who has time for that?

I know what you’re thinking. Not another fitness fad to add into my regimen. Believe me, I would have agreed with you initially. However, the more I practice, the more I’ve found just how much […]

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Hip Osteoarthritis? Exercise to Reduce Pain!

One out of ten adults are suffering with osteoarthritis of the hip. Symptoms can be mild, mostly consisting of night pain, or pain can be more intense and debilitating. Because no cure exists, symptoms are […]

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The Ultimate Home Exercise Program for A Total Hip Replacement

Designed by Nicole Sheldon and Joseph M. Keating, UQ-Ochsner Clinical School, Class of 2014

Introduction

You are about to undergo hip surgery.  After your successful surgery, you will play a very important role and have great influence […]

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The Ultimate Home Exercise Program After a Total Knee Replacement

Designed by Neej Patel and Samuel Hwang, UQ-Ochsner Clinical School, Class of 2014

Introduction

 The knee is the largest joint in your body, and a major surgery to […]

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