Learn how to perform an effective and safe therapeutic home exercise program to prevent and treat your symptoms associated with Carpal Tunnel Syndrome. Many cases of this ailment can be treated conservatively with exercise.
A handout that physicians can give to patients to teach them how to safely workout with resistance bands.
“My ring and pinky finger get numb on my right hand and has been going on for three years. Sometimes my shoulder and neck ache, but overhead activities are impossible to do for more than […]
Q: “I know I need to take my corticosteroid medication to control my disease, but how can I get rid of these fat cheeks?” How do I control my weight while on corticosteroids?
A: You finally […]