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The Best Exercises For Older People

The best exercises for older people must be convenient and as simple as possible. However, when it comes to exercising, you have to do what is best for you body, no matter your age. It […]

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10-Minute Knee Arthritis Home Exercise Program

A home exercise program must be included into your treatment plan for knee arthritis, recommends The Arthritis Foundation. The fact that including leg workouts into your weekly routine will improve your function and help your […]

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Flip Flops and Flat Shoes: The Best Shoes for Knee Osteoarthritis?

Shoes for Knee Arthritis

Q: What are the best shoes for knee arthritis symptoms?

A: Osteoarthritis is the wear and tear breakdown of cartilage in a joint, which results in inflammation, pain and disability. Your knees now […]

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Should I Take Glucosamine Chondroitin for Knee Arthritis?

Q: Should I take glucosamine chondroitin for knee arthritis?

A: Good question… Unfortunately, there is no 100 percent sure fire answer on the efficacy of glucosamine chondroitin for knee arthritis….

In case you are not familiar with […]

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What is Rheumatoid Arthritis (RA) and How Should I Exercise?

Over 100 different forms of “arthritis” exist. Osteoarthrits is the most common form that you are most likely aware of. It involves the breakdown of cartilage in the joint, which causes “bone on bone” rubbing. […]

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Should You Run With Knee Osteoarthritis?

Can running or jumping worsen knee osteoarthritis? Find out how to exercise within your limitations.

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Hip Osteoarthritis? Exercise to Reduce Pain!

One out of ten adults are suffering with osteoarthritis of the hip. Symptoms can be mild, mostly consisting of night pain, or pain can be more intense and debilitating. Because no cure exists, symptoms are […]

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