Learn how to improve your diet to get the most from your workouts provided by Jacques Courseault, M.D.!

How to Beat Temptation When Improving Your Lifestyle Habits

Need a few tools to help you to get through those tempting situations where eating and drinking freely is almost inevitable? Follow these tips to help you stay on track with your lifestyle habit improvements!

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The Best “Fat Burning” Foods and Beverages

Some foods are clearly better than others when it comes to helping your burn fat and lose weight. This guest post by Marguerite Boyer outlines which foods are safe and important to include in a sustainable weight loss diet program.

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Fitness eBook- The Exercise Blueprint: Building the Foundation of Fitness!

I’m happy to be able to offer my first fitness eBook, The Exercise Blueprint: Building the Foundation of Fitness — it’s a series of my best fitness articles on making your workouts simpler, efficient and […]

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How to Eat Vegetables When You Don’t Like Them

It is difficult to eat vegetables when you don’t like them! If I can be completely honest with you, eating vegetables seems like a punishment to me most of the time. If vegetables didn’t matter, 

Why Low Calorie Diets are an Ineffective Way to Lose Weight

As frustrating as weight loss can already be, low calorie diets are not the answer to losing fat. Many diet programs exist that recommend an extremely low calorie intake to lose fat. To keep things […]

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The Proper Diet to Build Muscle and Get Ripped

For years I spent a lot of time in the gym trying to get “ripped,” or really develop the tone in my muscles. My workout program changed frequently, but I could not quite the get […]

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Can I Eat Watermelon With Diabetes?

As doctors, we preach to our patients to “improve your diet, stay away from sweets, etc.” The most common question is “Well, what about watermelon and diabetes?” It’s true that watermelon contains its fair amount […]

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How to Avoid Eating Out Streaks

Avoid Eating Out!

I love New Orleans, and I love the great cuisine this city has to offer. I have to admit to taking advantage of eating out from the many tasty restaurants in the region. […]

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Slow, Mindful Eating Can Help You Lose Weight!

If you are looking for a simple way to avoid packing on the pounds, slow, mindful eating may be another practical tool to add to your weight loss tool box.

You may have come […]

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