Learn how to improve your diet to get the most from your workouts provided by Jacques Courseault, M.D.!
As frustrating as weight loss can already be, low calorie diets are not the answer to losing fat. Many diet programs exist that recommend an extremely low calorie intake to lose fat. To keep things […]
For years I spent a lot of time in the gym trying to get “ripped,” or really develop the tone in my muscles. My workout program changed frequently, but I could not quite the get […]
As doctors, we preach to our patients to “improve your diet, stay away from sweets, etc.” The most common question is “Well, what about watermelon and diabetes?” It’s true that watermelon contains its fair amount […]