Learn how to exercise and stay motivated with inspirational articles provided by Jacques Courseault, M.D.!
With the nearly infinite media outlets telling you how and when to exercise, the advice, although with good intent, can be endless! Not to mention frustrating.
So then the question is: What do I need to […]
It’s amazing how “locked in” we are as humans. Our capabilities and spiritual power are endless, but we live each day significantly restrained. We are restrained by fear, time, influences, habits, other people and family […]
Try a few different approaches to reaching your health goals so that you are successful without becoming disappointed.
“I’m gonna start Monday…” A phrase that we all have used and made a regular practice of in some point of our exercise lives. Sometimes we start strong on Monday and maintain. Other times, our […]
It’s that time of day. You know… The 20 to 30 minutes that you set aside today for your workout. But, at this point, your brain is feeling stronger than your body and rapid firing […]
Wearable electronic monitoring devices are amazingly popular these days. In the “old days” pedometers would mostly (inaccurately) monitor how many steps you took to provide some feedback regarding your levels of physical activity. Today, there […]