Learn how to exercise and stay motivated with inspirational articles provided by Jacques Courseault, M.D.!
Beginning, committing and sticking with a workout program can be quite difficult, particularly if there is no endpoint or goal in mind. Times when you get home and just aren’t feeling it, you have to […]
It’s two days until Christmas and our To-Do lists are a mile long. The ham needs to be baked, the candy bought, and don’t forget about those last minute gifts! With all that’s going on, […]