Learn how to exercise and stay motivated with inspirational articles provided by Jacques Courseault, M.D.!

Train Like an Athlete for a Lifetime of Fitness

Beginning, committing and sticking with a workout program can be quite difficult, particularly if there is no endpoint or goal in mind. Times when you get home and just aren’t feeling it, you have to […]

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Watch List: Our Favorite Products to HIIT Up Our Workout

We’ve gathered up our top 5 HIIT workout gear to share with you today. HIIT – High Intensity Interval Training – intermixes short bursts of high intensity exercising with active recovery periods at a […]

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Fire Your Trainer, Hire Your Spouse!

For better or for worse? Couples who workout together and make healthy lifestyle changes as a team fair better than those who don’t. If your partner takes on a healthy habit, not only […]

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Minimalist Exercise Is Key to Getting and Staying in Shape

Minimalist exercise is the answer to getting in shape and staying in shape over the long-term.

Let’s face it. For most of us, exercise is hard to fit into our busy schedules, and may not be […]

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Detox Your Mind: How to Hit the Spiritual Reset Button

Hoping your New Year's resolution will last more than a week this year? Make sure you are regularly detoxing your mind and hitting your spiritual reset button on a regular basis!

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What to Expect When You Begin a Diet and Exercise Program

It takes an average of 66 days to develop a habit that you stick with, according to a July 2009 study published in the European Journal of Social Psychology. Some are able to […]

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Holiday Stress Got You Down: Turn it Around!

It’s two days until Christmas and our To-Do lists are a mile long. The ham needs to be baked, the candy bought, and don’t forget about those last minute gifts! ¬†With all that’s going on, […]

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Generation Y Adults Face More Weight Loss Challenges Than Previous Generations

Generation Y Adults have a harder time keeping a healthy weight that previous generations. Many factors may be involved.

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God on Exercise: “Go Into Strict Training!”

If you follow Exercise Menu, you know that I quite often cite research articles and quotes of well-respected fitness experts. I have even gone as far back as Plato and his take on […]