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How to Exercise Fitness Tips
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Learn how to exercise with fitness tips to improve your technique to get the most out of your workout! Provided by Jacques Courseault, M.D.

Why Exercise?- Reasons to Begin a Regular Exercise Program

If you are reading this article, chances are that you are looking for motivation to get up NOW and exercise. If only we could program our bodies to feel exercise pangs as we do when […]

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30-Day Beginner Fitness Challenge

Get ready for the New Year with the ExerciseMenu.com 30-Day Beginner Fitness Challenge! Stay tuned for updates!

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How to Make Yourself Workout

Sometimes you just need that additional mental boost to get started with your workout routine. Learn 5 simple tips to help you easily get into your workout routine for the day!

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Skechers Shape-ups Law Suit: How to Avoid Fitness Equipment Hype

The Skechers class action lawsuit can teach us all a few lessons in jumping in to new fitness trends without research-backed evidence that it works!

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Why You Should Share Your Fitness Progress with Social Media

Learn why you should share your fitness and exercise progress on social media sites like Facebook and Twitter for continual motivation!

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Cardio and Resistance Training Workout for 50-Year-Olds

The optimal cardiovascular and resistance training workout plan for 50-60 year olds to maintain health, strength and fitness!

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How to Design a Sprint Workout Routine

Learn how to safely design a personalized sprint workout routine based on high intensity training principles to save time and improve your cardiovascular health.

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Why You Should Be Sprinting and Not Jogging or Walking

Stop wasting time with slow, leisurely workout routines. Push yourself for only 20-30 minutes a few times a week to get the results that you have been working so hard for! Learn how sprint training can improve your outcomes!

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4 Reasons Why You Should Do a 500 Rep Workout

Not yet convinced that the 500 rep workout is for you? Give me a chance to sell you a good workout plan with 4 reasons why you should make the 500 rep workout the base of your resistance training foundation!

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