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How to Exercise Fitness Tips
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Learn how to exercise with fitness tips to improve your technique to get the most out of your workout! Provided by Jacques Courseault, M.D.

Start an Exercise Program that Fits Your Lifestyle

Build Your Exercise Program

Taking the proper steps to start an exercise program is key to be successful.. The purpose of this article is to get you from sitting in […]

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The Most Functional Exercises for Fitness

When I evaluate an exercise, I immediately think, “what is the purpose of this? Is this a functional exercise?”

Functional exercises, help us to become functional fit.  Functional fitness is defined as having the physical capacity […]

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3 Amazing Ways Boxing Helps You Lose Weight

Boxing is an incredibly high impact sport that can help people to improve their endurance, stamina, physical fitness and strength. And, training for boxing is also one of the best ways to lose weight! With boxing, […]

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Running In Place High Intensity Interval Training (HIIT) Workout Routine

Is running in place a good high intensity interval (HIIT) workout routine???

Yes indeed!

I had a conversation with a good friend and avid supporter of Exercise Menu the other day, and she asked me if running […]

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Stay Balanced with Rest

  • Nada
  • Relaxing is just as important as training!
  • How to make food taste good Part II. 

Relax physically and mentally to recover.

How to Stay Balanced With Rest

You made it to Day […]

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3 Best High Intensity Interval Training (HIIT) Workout Routines

If you are searching for the 3 best high intensity interval training (HIIT) workout routines, you are one step ahead of the fitness game! For decades, the focus of cardiovascular training has been on performing […]

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High Intensity Interval Training: HIIT Burns Subcutaneous Fat Best

What is there not to love about high intensity interval training (HIIT)? Not only is this type of cardiovascular training best for improving both aerobic and anaerobic conditioning, it is also the best type of […]

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The 12-Minute Cooper Fitness Test

How will you know how well you are doing from a fitness perspective without the proper feedback? Sure you may feel better, look better and have more energy, but it always helps to have an […]

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How to Schedule Exercise Into Your Week

Only 25 percent of Americans meet the daily recommendations for exercise. Thus, one in four of us performs a 20-minute high-intensity cardiovascular workout three days per week, or a 30 minute cardiovascular workout five days […]

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