If someone else tells you one more time you need to exercise, your first workout may be chasing them down! We are all aware of the benefits of “exercising,” but resistance training, in particular, the […]
Not too many of us “love” our love handles when it comes down to it. In fact, I’m making a move today to call them the “break up handles” because we need to break up […]
How much do you Whey???
These days, you cannot hear enough about supplements. They are thrown in your face during late-night commercials and offered to you as soon as you step foot in most gyms. Overall, we […]