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How to do a Power Circuit Training Workout

View this video explaining the power circuit.

The Power Circuit Workout Routine […]

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Daily Exercise Recommendations: High Intensity Interval Training (HIIT) is a Must

Confused about how much you need to exercise each day or week to consider yourself "fit"? Outlined are concrete recommendations from the CDC, ACSM and AHA, that "less is more" if you exercise the right way!

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Minimalist Exercise Is Key to Getting and Staying in Shape

Minimalist exercise is the answer to getting in shape and staying in shape over the long-term.

Let’s face it. For most of us, exercise is hard to fit into our busy schedules, and may not be […]

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