Health Benefits of Resistance Training: The 500 Rep Workout

If someone else tells you one more time you need to exercise, your first workout may be chasing them down! We are all aware of the benefits of “exercising,” but resistance training, in particular, the […]

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The Side Plank Exercise: The Love Handle Tightener

Not too many of us “love” our love handles when it comes down to it. In fact, I’m making a move today to call them the “break up handles” because we need to break up […]

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A Supplementary “Whey” to Lose Weight and Improve Muscle Mass

How much do you Whey???

These days, you cannot hear enough about supplements.¬†They are thrown in your face during late-night commercials and offered to you as soon as you step foot in most gyms. Overall, we […]

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