They say milk does a body good… Well, milk takes a backseat to the long-term benefits of exercise… In a stretch limo!
The musculoskeletal system is one of the most precise, frequently adaptable systems in the […]
If you are doing the classic “hands behind the head” abdominal crunch to tighten up your core, I strongly suggest you consider including other exercise alternatives if you want to maintain the health of your […]
Q: How many crunches does it take to burn one pound of subcutaneous fat? Is spot reduction possible?
A: It’s a question like the old commercial “How many licks does it take to get to the […]