Phil Hitchcock, a Tulane University School of Medicine student, teaches you the proper way to exercise with a resistance band workout routine designed to build muscle, strength and improve endurance.
You may have a strong commitment to a dedicated workout routine, but you may be wasting your time with useless workouts if you are not practicing certain methods that have been show to help you get the most gains from your workout. Follow this advice to make sure you don't waste any more time!
For years I spent a lot of time in the gym trying to get “ripped,” or really develop the tone in my muscles. My workout program changed frequently, but I could not quite the get […]
If you are doing the classic “hands behind the head” abdominal crunch to tighten up your core, I strongly suggest you consider including other exercise alternatives if you want to maintain the health of your […]
Q: How many crunches does it take to burn one pound of subcutaneous fat? Is spot reduction possible?
A: It’s a question like the old commercial “How many licks does it take to get to the […]