Beginning an Exercise Program and When To See Your Doctor
Beginning an Exercise Program
If you have reached this post, clearly you are interested in beginning an exercise program and are aware the many […]
The Proper Diet to Build Muscle and Get Ripped
For years I spent a lot of time in the gym trying to get “ripped,” or really develop the tone in my muscles. My workout program changed frequently, but I could not quite the get […]
Long-Term Benefits of Exercise on Muscles
They say milk does a body good… Well, milk takes a backseat to the long-term benefits of exercise… In a stretch limo!
The musculoskeletal system is one of the most precise, frequently adaptable systems in the […]
Abdominal Crunches Safety Concerns; Choose Pilates Crunches or Ab Planks
If you are doing the classic “hands behind the head” abdominal crunch to tighten up your core, I strongly suggest you consider including other exercise alternatives if you want to maintain the health of your […]
Spot Reduction: Can Crunches Burn Belly Subcutaneous Fat?
Q: How many crunches does it take to burn one pound of subcutaneous fat? Is spot reduction possible?
A: It’s a question like the old commercial “How many licks does it take to get to the […]
