Not too many of us “love” our love handles when it comes down to it. In fact, I’m making a move today to call them the “break up handles” because we need to break up […]
How much do you Whey???
These days, you cannot hear enough about supplements. They are thrown in your face during late-night commercials and offered to you as soon as you step foot in most gyms. Overall, we […]
A consistent approach is recommended when performing a workout routine to prevent injury and gain maximum benefit. These four phases of a workout routine will ensure that you improve strength and endurance while preventing a […]
High-intensity training is not working out to the extreme. It does not involve lifting insanely heavy weight at a pace that only the best athletes can do. In contrast, high-intensity training involves slower, more controlled […]
When I evaluate an exercise, I immediately think, “what is the purpose of this? Is this a functional exercise?”
Functional exercises, help us to become functional fit. Functional fitness is defined as having the physical capacity […]
Phil Hitchcock, a Tulane University School of Medicine student, teaches you the proper way to exercise with a resistance band workout routine designed to build muscle, strength and improve endurance.
You may have a strong commitment to a dedicated workout routine, but you may be wasting your time with useless workouts if you are not practicing certain methods that have been show to help you get the most gains from your workout. Follow this advice to make sure you don't waste any more time!