How to Lose Weight: 8 Best Resistance Exercises for Fat Loss

Cardiovascular exercise (AKA Fast Pace) is the best method for losing weight. Cardiovascular exercise causes you to burn calories at a high rate, particularly when you exercise at a high intensity. However, resistance […]

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How to Perform the Pyramid Workout


The purpose of the Pyramid Recipe is to combine […]

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How to do a Power Circuit Training Workout

View this video explaining the power circuit.

The Power Circuit Workout Routine […]

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How to Build Muscle Endurance

Improving muscle endurance takes a back seat to increasing muscle mass when discussing methods of resistance training.However, muscle endurance is just as important, because it allows muscles to exercise for an extended period […]

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Walking is Not a Waste of Time, You Just Have to “Walk This Way!”

If exercise is a magic pill that cures and prevents many different kinds of disease, walking is as research tested and proven effective as Tylenol…

The act of placing one foot in front of the other […]

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High-Intensity Interval Training (HIIT) Improves Cognitive Function

High intensity interval training (HIIT) may be the type of exercise that is difficult to swallow, but it truly may be the pill that fixes everything… Research now suggests that HIIT can help to improve […]

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Watch List: Our Favorite Products to HIIT Up Our Workout

We’ve gathered up our top 5 HIIT workout gear to share with you today. HIIT – High Intensity Interval Training – intermixes short bursts of high intensity exercising with active recovery periods at a […]

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Daily Exercise Recommendations: High Intensity Interval Training (HIIT) is a Must

Confused about how much you need to exercise each day or week to consider yourself "fit"? Outlined are concrete recommendations from the CDC, ACSM and AHA, that "less is more" if you exercise the right way!

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Minimalist Exercise Is Key to Getting and Staying in Shape

Minimalist exercise is the answer to getting in shape and staying in shape over the long-term.

Let’s face it. For most of us, exercise is hard to fit into our busy schedules, and may not be […]

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