How to Perform a Proper Burpee, No Doubt a Hot Exercise

For a good 4 years after high school, I did not perform a burpee because my high school football coach punished us for bad plays with unending burpees. I remember my teammates (not me of […]

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Is it Safe to Exceed Your Maximum Heart Rate

Q: I was curious if there are any known reasons to avoid strenuous exercising that creates a ‘maximum-heart rate’ scenario? When I ride my bicycle on steep hills or mountains, I can easily max out […]

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Fitness eBook- The Exercise Blueprint: Building the Foundation of Fitness!

I’m happy to be able to offer my first fitness eBook, The Exercise Blueprint: Building the Foundation of Fitness — it’s a series of my best fitness articles on making your workouts simpler, efficient and […]

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Master Exercise Consistency for a Lifetime of Fitness

Master Exercise Consistency

You have been hot lately! For some time, your exercise consistency has been so top notch that you were sure that in about a year or so, your local public broadcasting station would […]

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Beginning an Exercise Program and When To See Your Doctor

Beginning an Exercise Program

If you have reached this post, clearly you are interested in beginning an exercise program and are aware the many […]

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Is Marathon Running Safe For the Heart?

Marathons, triathlons, biathlons, mega marathons, and other super intense races and challenges seem to be becoming more popular these days. In fact, in the past year, registrations for marathons has increased by two million!  Interestingly, […]

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The Proper Diet to Build Muscle and Get Ripped

For years I spent a lot of time in the gym trying to get “ripped,” or really develop the tone in my muscles. My workout program changed frequently, but I could not quite the get […]

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Nike Air Relentless Running Shoe Review: An Awesome Buy

Nike Air Relentless Review

I am a runner. Not a running fanatic, but I take my 20-minute Fast Pace runs seriously. I have always appreciated good comfortable running shoes, but never made too much […]

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Long-Term Benefits of Exercise on Muscles

They say milk does a body good… Well, milk takes a backseat to the long-term benefits of exercise… In a stretch limo!

The musculoskeletal system is one of the most precise, frequently adaptable systems in the […]

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