Cardiovascular exercise (AKA Fast Pace) is the best method for losing weight. Cardiovascular exercise causes you to burn calories at a high rate, particularly when you exercise at a high intensity. However, resistance […]
The purpose of the Pyramid Recipe is to combine […]
View this video explaining the power circuit.
The Power Circuit Workout Routine […]
Improving muscle endurance takes a back seat to increasing muscle mass when discussing methods of resistance training.However, muscle endurance is just as important, because it allows muscles to exercise for an extended period […]
If exercise is a magic pill that cures and prevents many different kinds of disease, walking is as research tested and proven effective as Tylenol…
The act of placing one foot in front of the other […]
High intensity interval training (HIIT) may be the type of exercise that is difficult to swallow, but it truly may be the pill that fixes everything… Research now suggests that HIIT can help to improve […]
Confused about how much you need to exercise each day or week to consider yourself "fit"? Outlined are concrete recommendations from the CDC, ACSM and AHA, that "less is more" if you exercise the right way!