Knowing whether or not you are getting a good workout can be difficult sometimes. Often, we either exercise too hard to exhaustion, or do not quite work hard enough to get good benefit from our […]
Knowing the difference between an eccentric and concentric muscle contraction may be the most important fact to know when it comes to resistance training. The eccentric muscle contraction is the movement going down, or lengthening […]
“I would work out more, but I don’t want to sweat!”
When I first heard a client tell me this, I completely wrote it off as a pitiful excuse to avoid working out. Then, I heard […]
Just recently, you made the decision to start exercising and lead a healthier life. It was a struggle for the first few days, but you’ve been walking/jogging regularly, and you’ve felt stronger lately. As you […]
Some of us are blessed with “hops,” but most of us really are not. If you play basketball, volleyball or another sport where jumping high will benefit you, be sure to strengthen those muscles that […]
Stretching before a run will not help or hurt you, according to a new study that will soon be presented at the annual meeting of the American Academy of Orthopedic Surgeons.
1500 reps per week WILL give you your perfect physique.
“An apple a day to keep the doctor away…” is a catchy phrase that makes apples seem a lot healthier. Growing up, I did not understand […]
Someone gave this suicide sprints, also known asladder run,s workout a bad name! This sprint workout routine is far from suicidal! In fact, it’s more life-giving than traditional moderate-paced jogging cardio routines! I say this […]