Running with radiculitis can be challenging. Radiculitis occurs because a nerve originating from your neck or back is irritated as it exits your spine and runs down your arm or leg, according to Spine Centers […]
Barefoot running is a popular, controversial fitness craze that promises excellent benefit for foot health and running efficiency. Find out if barefoot running should be in your training program.
“One hour, 45 minutes, 30 minutes, 20 minutes, 30 minutes broken up into three 10 minute intervals…” Would somebody please make a recommendation and stick with it!
In defense of my fellow colleagues, it is difficult […]
Nothing will last unless it has a strong foundation… Let me explain to you why you should build your workout base on the 500 rep workout platform.
The main reason why we all have difficulty maintaining […]
You gotta start somewhere…. Exercise Menu is the perfect place to learn how to workout and lose weight.
The 500 Rep Workout is the perfect workout for those beginning an exercise program because this is the […]
Some days your workout is full of energy and other days you wonder if you have enough energy to make it through the first few exercises. Well, you may want to take a closer look […]
Knowing whether or not you are getting a good workout can be difficult sometimes. Often, we either exercise too hard to exhaustion, or do not quite work hard enough to get good benefit from our […]
Knowing the difference between an eccentric and concentric muscle contraction may be the most important fact to know when it comes to resistance training. The eccentric muscle contraction is the movement going down, or lengthening […]
“I would work out more, but I don’t want to sweat!”
When I first heard a client tell me this, I completely wrote it off as a pitiful excuse to avoid working out. Then, I heard […]