Workout Safely: How to Choose the Right Exercise Intensity

Knowing whether or not you are getting a good workout can be difficult sometimes. Often, we either exercise too hard to exhaustion, or do not quite work hard enough to get good benefit from our […]

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Muscle Building Movements: Eccentric vs. Concentric Muscle Contraction

Knowing the difference between an eccentric and concentric muscle contraction may be the most important fact to know when it comes to resistance training. The eccentric muscle contraction is the movement going down, or lengthening […]

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Stay Fresh and Lift Weights Without Sweating

“I would work out more, but I don’t want to sweat!”

When I first heard a client tell me this, I completely wrote it off as a pitiful excuse to avoid working out. Then, I heard […]

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What Causes Shin Splints?

Just recently, you made the decision to start exercising and lead a healthier life.  It was a struggle for the first few days, but you’ve been walking/jogging regularly, and you’ve felt stronger lately.  As you […]

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Leg Workout Routine to Improve Your Vertical Jump

Some of us are blessed with “hops,” but most of us really are not. If you play basketball, volleyball or another sport where jumping high will benefit you, be sure to strengthen those muscles that […]

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Is Stretching Before Running Worth It? The Verdict is Out

Stretching before a run will not help or hurt you, according to a new study that will soon be presented at the annual meeting of the American Academy of Orthopedic Surgeons.

A […]

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1500 Reps A Week To Your Perfect Physique

1500 reps per week WILL give you your perfect physique.

“An apple a day to keep the doctor away…” is a catchy phrase that makes apples seem a lot healthier. Growing up, I did not understand […]

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How to Perform Suicide Sprints/Ladder Runs

Someone gave this suicide sprints, also known asladder run,s workout a bad name! This sprint workout routine is far from suicidal! In fact, it’s more life-giving than traditional moderate-paced jogging cardio routines! I say this […]

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How to Workout: 4 Pieces of Home Exercise Equipment You Must Have