How to Design a Sprint Workout Routine
Learn how to safely design a personalized sprint workout routine based on high intensity training principles to save time and improve your cardiovascular health.
Why You Should Be Sprinting and Not Jogging or Walking
Stop wasting time with slow, leisurely workout routines. Push yourself for only 20-30 minutes a few times a week to get the results that you have been working so hard for! Learn how sprint training can improve your outcomes!
Is Your Workout Useless?
You may have a strong commitment to a dedicated workout routine, but you may be wasting your time with useless workouts if you are not practicing certain methods that have been show to help you get the most gains from your workout. Follow this advice to make sure you don't waste any more time!
10-20-30 Running Workout!
There is no need to run aimlessly for a given time period anymore! The old methods of running must be changed. It's like this --- when it comes getting in the best physical shape, you cannot run like a car on cruise control. And that makes sense! When you put your car on cruise control, you stay "cruising" at 65 and you burn less fuel or gas. However, if you drive "crazy" (speed up, and slow down often) your miles per gallon average will be extremely low, because you will be burning more fuel. Think about running this way.
Is it Safe to Exceed Your Maximum Heart Rate
Q: I was curious if there are any known reasons to avoid strenuous exercising that creates a ‘maximum-heart rate’ scenario? When I ride my bicycle on steep hills or mountains, I can easily max out […]
How to Run With Radiculitis/Sciatica
Running with radiculitis can be challenging. Radiculitis occurs because a nerve originating from your neck or back is irritated as it exits your spine and runs down your arm or leg, according to Spine Centers […]
Risks vs. Benefits of Barefoot Running: Are Barefoot Running Shoes Safe?
Barefoot running is a popular, controversial fitness craze that promises excellent benefit for foot health and running efficiency. Find out if barefoot running should be in your training program.
How to Perform Suicide Sprints/Ladder Runs
Someone gave this suicide sprints, also known asladder run,s workout a bad name! This sprint workout routine is far from suicidal! In fact, it’s more life-giving than traditional moderate-paced jogging cardio routines! I say this […]