A “Must See” Running Mechanics Video
As I begin my training for the next 10K race that I am jumping into, I wanted to refresh my running mechanics skills so I can be sure to perfect these skills on race day. […]
The Minimalist Workout Movement
Workout fads come and go all the time. Typically a new program comes out January 1st, some stick and some don’t. Most of these commercial workout fads take your money and make empty promises.
Know that […]
Perfecting Your Running and Sprinting Technique and Sprint Workout
- Eat the right kind of meat to stay healthy. Find out which ones are good for you.
- The biggest mistake that runners make is that they think […]
Intensifying Your Sprint Workout Routine
- How can you make healthy food taste good? Learn how!
- Fat hates high-intensity exercise as much as water hates oil…
Intensify your sprint pace.
Intensifying […]
3 Best High Intensity Interval Training (HIIT) Workout Routines
If you are searching for the 3 best high intensity interval training (HIIT) workout routines, you are one step ahead of the fitness game! For decades, the focus of cardiovascular training has been on performing […]
High Intensity Interval Training: HIIT Burns Subcutaneous Fat Best
What is there not to love about high intensity interval training (HIIT)? Not only is this type of cardiovascular training best for improving both aerobic and anaerobic conditioning, it is also the best type of […]
Cardio and Resistance Training Workout for 50-Year-Olds
The optimal cardiovascular and resistance training workout plan for 50-60 year olds to maintain health, strength and fitness!
How to Design a Sprint Workout Routine
Learn how to safely design a personalized sprint workout routine based on high intensity training principles to save time and improve your cardiovascular health.
Why You Should Be Sprinting and Not Jogging or Walking
Stop wasting time with slow, leisurely workout routines. Push yourself for only 20-30 minutes a few times a week to get the results that you have been working so hard for! Learn how sprint training can improve your outcomes!