How to Perform Suicide Sprints/Ladder Runs

Someone gave this suicide sprints, also known asladder run,s workout a bad name! This sprint workout routine is far from suicidal! In fact, it’s more life-giving than traditional moderate-paced jogging cardio routines! I say this […]

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Your Guide to Preventing Long-Distance Running Injuries

Fortunately for the state of health in America, many more people are long-distance running and participating in road races than ever! In fact, road race finishers have nearly tripled from 5 million in 1990 to […]

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3 Minutes of All-Out Intermittent Exercise Improves Heart Health

Fitness researchers these days are doing an excellent job in trying to find ways to make us all exercise more efficiently. In a new study published in November 2014, researchers again show the […]

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A “Must See” Running Mechanics Video

As I begin my training for the next 10K race that I am jumping into, I wanted to refresh my running mechanics skills so I can be sure to perfect these skills on race day. […]

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The Minimalist Workout Movement

Workout fads come and go all the time. Typically a new program comes out January 1st, some stick and some don’t. Most of these commercial workout fads  take your money and make empty promises.

Know that […]

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Perfecting Your Running and Sprinting Technique and Sprint Workout

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Intensifying Your Sprint Workout Routine

  • How can you make healthy food taste good? Learn how!
  • Fat hates high-intensity exercise as much as water hates oil…

Intensify your sprint pace.

Intensifying […]

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3 Best High Intensity Interval Training (HIIT) Workout Routines

If you are searching for the 3 best high intensity interval training (HIIT) workout routines, you are one step ahead of the fitness game! For decades, the focus of cardiovascular training has been on performing […]

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High Intensity Interval Training: HIIT Burns Subcutaneous Fat Best

What is there not to love about high intensity interval training (HIIT)? Not only is this type of cardiovascular training best for improving both aerobic and anaerobic conditioning, it is also the best type of […]

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