Barefoot running is a popular, controversial fitness craze that promises excellent benefit for foot health and running efficiency. Find out if barefoot running should be in your training program.
Someone gave this suicide sprints, also known asladder run,s workout a bad name! This sprint workout routine is far from suicidal! In fact, it’s more life-giving than traditional moderate-paced jogging cardio routines! I say this […]
If exercise is a magic pill that cures and prevents many different kinds of disease, walking is as research tested and proven effective as Tylenol…
The act of placing one foot in front of the other […]
High intensity interval training (HIIT) may be the type of exercise that is difficult to swallow, but it truly may be the pill that fixes everything… Research now suggests that HIIT can help to improve […]
Confused about how much you need to exercise each day or week to consider yourself "fit"? Outlined are concrete recommendations from the CDC, ACSM and AHA, that "less is more" if you exercise the right way!