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Nike Air Relentless Running Shoe Review: An Awesome Buy

Nike Air Relentless Review

I am a runner. Not a running fanatic, but I take my 20-minute Fast Pace runs seriously. I have always appreciated good comfortable running shoes, but never made too much […]

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What is the Benefit of a Pedometer for Weight Loss?

Q: I’m looking into purchasing a pedometer for weight loss? What would be the benefit?

pedometerA:  A pedometer is a tool that counts how many steps you […]

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Neck Training: The MMA Fighter’s Secret Fitness Weapon

Staying motivated is one of the most challenging aspects of maintaining a consistent fitness routine. This is why many people prefer to take up a sport, rather than sign up for a gym membership. And […]

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The Afterburn Effect: Calories Burn 14 Hours After Vigorous Exercise

Want to know how to workout to lose weight? It’s all in the afterburn effect! Put in a dedicated 45 minutes of high-intensity exercise and burn additional calories for the next 14 hours, reports the […]

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How to Run With Radiculitis/Sciatica

Running with radiculitis can be challenging. Radiculitis occurs because a nerve originating from your neck or back is irritated as it exits your spine and runs down your arm or leg, according to Spine Centers […]

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Risks vs. Benefits of Barefoot Running: Are Barefoot Running Shoes Safe?

Barefoot running is a popular, controversial fitness craze that promises excellent benefit for foot health and running efficiency. Find out if barefoot running should be in your training program.

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How to Perform Suicide Sprints/Ladder Runs

Someone gave this suicide sprints, also known asladder run,s workout a bad name! This sprint workout routine is far from suicidal! In fact, it’s more life-giving than traditional moderate-paced jogging cardio routines! I say this […]

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