The optimal cardiovascular and resistance training workout plan for 50-60 year olds to maintain health, strength and fitness!
Learn how to safely design a personalized sprint workout routine based on high intensity training principles to save time and improve your cardiovascular health.
Stop wasting time with slow, leisurely workout routines. Push yourself for only 20-30 minutes a few times a week to get the results that you have been working so hard for! Learn how sprint training can improve your outcomes!
Now that research is supporting the utility of interval training for cardiovascular exercise, learn a simple interval training workout that you can perform for optimal aerobic fitness.
You may have a strong commitment to a dedicated workout routine, but you may be wasting your time with useless workouts if you are not practicing certain methods that have been show to help you get the most gains from your workout. Follow this advice to make sure you don't waste any more time!
There is no need to run aimlessly for a given time period anymore! The old methods of running must be changed. It's like this --- when it comes getting in the best physical shape, you cannot run like a car on cruise control. And that makes sense! When you put your car on cruise control, you stay "cruising" at 65 and you burn less fuel or gas. However, if you drive "crazy" (speed up, and slow down often) your miles per gallon average will be extremely low, because you will be burning more fuel. Think about running this way.
Q: I was curious if there are any known reasons to avoid strenuous exercising that creates a ‘maximum-heart rate’ scenario? When I ride my bicycle on steep hills or mountains, I can easily max out […]