How High-Intensity Interval Training (HIIT) Benefits Your Heart Safely

After you read this posts, exercise will no longer be just exercise to you.

Why?

Because sports science is now sure that the type of exercise, how often your perform it, how long you perform […]

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The Minimalist Workout Movement

Workout fads come and go all the time. Typically a new program comes out January 1st, some stick and some don’t. Most of these commercial workout fads  take your money and make empty promises.

Know that […]

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The Best Time of Day to Workout: 10-20-30 Routine

  • Alternating your speeds helps you burn calories and build muscle.
  • Try eating on a saucer-sized plate instead of a large plate to help reduce your portions.

Step up your […]

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Sore Muscles After Exercise: Ways to Prevent and Treat the Pain!

Sore muscles after exercise  just makes you wanna go “Awwwwwww…” When you get up from a chair, walk up stairs, try to play with your kids or perform house duties you are constantly reminded of […]

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Indoor Cardio Ideas for Hot Summer Days

Ten thousand steps per day and suddenly your scale will countdown pounds like seconds to the New Year. You will begin bagging old clothes that are too big for you to wear, and those love […]

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Shadow Box Workout Routine to Improve Heart Health and Arm Endurance

Cardiovascular exercise does not have to be focused on leg workouts, such as walking, jogging, running, biking, etc. You can achieve excellent cardiovascular fitness solely with upper body aerobic workouts, especially with a shadow […]

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Perfecting Your Running and Sprinting Technique and Sprint Workout

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Intensifying Your Sprint Workout Routine

  • How can you make healthy food taste good? Learn how!
  • Fat hates high-intensity exercise as much as water hates oil…

Intensify your sprint pace.

Intensifying […]

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3 Amazing Ways Boxing Helps You Lose Weight

Boxing is an incredibly high impact sport that can help people to improve their endurance, stamina, physical fitness and strength. And, training for boxing is also one of the best ways to lose weight! With boxing, […]

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