There is no need to run aimlessly for a given time period anymore! The old methods of running must be changed. It's like this --- when it comes getting in the best physical shape, you cannot run like a car on cruise control. And that makes sense! When you put your car on cruise control, you stay "cruising" at 65 and you burn less fuel or gas. However, if you drive "crazy" (speed up, and slow down often) your miles per gallon average will be extremely low, because you will be burning more fuel. Think about running this way.
Q: I was curious if there are any known reasons to avoid strenuous exercising that creates a ‘maximum-heart rate’ scenario? When I ride my bicycle on steep hills or mountains, I can easily max out […]
Nike Air Relentless Review
I am a runner. Not a running fanatic, but I take my 20-minute Fast Pace runs seriously. I have always appreciated good comfortable running shoes, but never made too much […]
Staying motivated is one of the most challenging aspects of maintaining a consistent fitness routine. This is why many people prefer to take up a sport, rather than sign up for a gym membership. And […]
Want to know how to workout to lose weight? It’s all in the afterburn effect! Put in a dedicated 45 minutes of high-intensity exercise and burn additional calories for the next 14 hours, reports the […]
Running with radiculitis can be challenging. Radiculitis occurs because a nerve originating from your neck or back is irritated as it exits your spine and runs down your arm or leg, according to Spine Centers […]