Boxing is an incredibly high impact sport that can help people to improve their endurance, stamina, physical fitness and strength. And, training for boxing is also one of the best ways to lose weight! With boxing, […]
Is running in place a good high intensity interval (HIIT) workout routine???
I had a conversation with a good friend and avid supporter of Exercise Menu the other day, and she asked me if running […]
If you are searching for the 3 best high intensity interval training (HIIT) workout routines, you are one step ahead of the fitness game! For decades, the focus of cardiovascular training has been on performing […]
What is there not to love about high intensity interval training (HIIT)? Not only is this type of cardiovascular training best for improving both aerobic and anaerobic conditioning, it is also the best type of […]
Learn how to safely design a personalized sprint workout routine based on high intensity training principles to save time and improve your cardiovascular health.
Stop wasting time with slow, leisurely workout routines. Push yourself for only 20-30 minutes a few times a week to get the results that you have been working so hard for! Learn how sprint training can improve your outcomes!
Now that research is supporting the utility of interval training for cardiovascular exercise, learn a simple interval training workout that you can perform for optimal aerobic fitness.
You may have a strong commitment to a dedicated workout routine, but you may be wasting your time with useless workouts if you are not practicing certain methods that have been show to help you get the most gains from your workout. Follow this advice to make sure you don't waste any more time!