The Minimalist Workout Movement

Workout fads come and go all the time. Typically a new program comes out January 1st, some stick and some don’t. Most of these commercial workout fads ¬†take your money and make empty promises.

Know that […]

By |

3 Amazing Ways Boxing Helps You Lose Weight

Boxing is an incredibly high impact sport that can help people to improve their endurance, stamina, physical fitness and strength. And, training for boxing is also one of the best ways to lose weight!¬†With boxing, […]

By |

Running In Place High Intensity Interval Training (HIIT) Workout Routine

Is running in place a good high intensity interval (HIIT) workout routine???

Yes indeed!

I had a conversation with a good friend and avid supporter of Exercise Menu the other day, and she asked me if running […]

By |

3 Best High Intensity Interval Training (HIIT) Workout Routines

If you are searching for the 3 best high intensity interval training (HIIT) workout routines, you are one step ahead of the fitness game! For decades, the focus of cardiovascular training has been on performing […]

By |