High intensity interval training (HIIT) may be the type of exercise that is difficult to swallow, but it truly may be the pill that fixes everything… Research now suggests that HIIT can help to improve […]
Fitness researchers these days are doing an excellent job in trying to find ways to make us all exercise more efficiently. In a new study published in November 2014, researchers again show the […]
You’re tired, haven’t eaten dinner yet and have the kids to take care of. It’s late…. How the heck are you gonna workout today???
A simple jump rope high-intensity interval training (HIIT) workout is the answer […]
After you read this posts, exercise will no longer be just exercise to you.
Because sports science is now sure that the type of exercise, how often your perform it, how long you perform […]