High-intensity interval training (HIIT) should be incorporated into all of our lives without a doubt. There is quite a bit of research to back up the benefits of HIIT training, but this study out of […]
You’re tired, haven’t eaten dinner yet and have the kids to take care of. It’s late…. How the heck are you gonna workout today???
A simple jump rope high-intensity interval training (HIIT) workout is the answer […]
After you read this posts, exercise will no longer be just exercise to you.
Because sports science is now sure that the type of exercise, how often your perform it, how long you perform […]
Boxing is an incredibly high impact sport that can help people to improve their endurance, stamina, physical fitness and strength. And, training for boxing is also one of the best ways to lose weight! With boxing, […]
Is running in place a good high intensity interval (HIIT) workout routine???
I had a conversation with a good friend and avid supporter of Exercise Menu the other day, and she asked me if running […]
If you are searching for the 3 best high intensity interval training (HIIT) workout routines, you are one step ahead of the fitness game! For decades, the focus of cardiovascular training has been on performing […]
High intensity interval training (HIIT) may be the type of exercise that is difficult to swallow, but it truly may be the pill that fixes everything… Research now suggests that HIIT can help to improve […]