3 Amazing Ways Boxing Helps You Lose Weight

Boxing is an incredibly high impact sport that can help people to improve their endurance, stamina, physical fitness and strength. And, training for boxing is also one of the best ways to lose weight!¬†With boxing, […]

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Running In Place High Intensity Interval Training (HIIT) Workout Routine

Is running in place a good high intensity interval (HIIT) workout routine???

Yes indeed!

I had a conversation with a good friend and avid supporter of Exercise Menu the other day, and she asked me if running […]

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3 Best High Intensity Interval Training (HIIT) Workout Routines

If you are searching for the 3 best high intensity interval training (HIIT) workout routines, you are one step ahead of the fitness game! For decades, the focus of cardiovascular training has been on performing […]

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High-Intensity Interval Training (HIIT) Improves Cognitive Function

High intensity interval training (HIIT) may be the type of exercise that is difficult to swallow, but it truly may be the pill that fixes everything… Research now suggests that HIIT can help to improve […]

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Watch List: Our Favorite Products to HIIT Up Our Workout

We’ve gathered up our top 5 HIIT workout gear to share with you today. HIIT – High Intensity Interval Training – intermixes short bursts of high intensity exercising with active recovery periods at a […]

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High-Intensity Interval Training Affects Your Food Choices

Have you ever had a good workout and realized that you wanted nothing but healthy food to eat after? Well, believe it or not, there may be a scientific basis to this!

In the

Your Guide to Preventing Long-Distance Running Injuries

Fortunately for the state of health in America, many more people are long-distance running and participating in road races than ever! In fact, road race finishers have nearly tripled from 5 million in 1990 to […]

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3 Minutes of All-Out Intermittent Exercise Improves Heart Health

Fitness researchers these days are doing an excellent job in trying to find ways to make us all exercise more efficiently. In a new study published in November 2014, researchers again show the […]

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Aging Women Need High-Intensity Exercise

High-intensity interval training (HIIT) should be incorporated into all of our lives without a doubt. There is quite a bit of research to back up the benefits of HIIT training, but this study out of […]

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