Aging Women Need High-Intensity Exercise
High-intensity interval training (HIIT) should be incorporated into all of our lives without a doubt. There is quite a bit of research to back up the benefits of HIIT training, but this study out of […]
Two Lifestyle Changes That Will Save Time and Boost Health
If you could buy another hour for each day, how much would you pay for it?
Personally, I would definitely pay a premium price for another hour each day. Think about all of the things that […]
10-Minute Jump Rope High-Intensity Interval Workout Routine
You’re tired, haven’t eaten dinner yet and have the kids to take care of. It’s late…. How the heck are you gonna workout today???
A simple jump rope high-intensity interval training (HIIT) workout is the answer […]
How High-Intensity Interval Training (HIIT) Benefits Your Heart Safely
After you read this posts, exercise will no longer be just exercise to you.
Why?
Because sports science is now sure that the type of exercise, how often your perform it, how long you perform […]
The Minimalist Workout Movement
Workout fads come and go all the time. Typically a new program comes out January 1st, some stick and some don’t. Most of these commercial workout fads take your money and make empty promises.
Know that […]
3 Amazing Ways Boxing Helps You Lose Weight
Boxing is an incredibly high impact sport that can help people to improve their endurance, stamina, physical fitness and strength. And, training for boxing is also one of the best ways to lose weight! With boxing, […]
Running In Place High Intensity Interval Training (HIIT) Workout Routine
Is running in place a good high intensity interval (HIIT) workout routine???
Yes indeed!
I had a conversation with a good friend and avid supporter of Exercise Menu the other day, and she asked me if running […]
3 Best High Intensity Interval Training (HIIT) Workout Routines
If you are searching for the 3 best high intensity interval training (HIIT) workout routines, you are one step ahead of the fitness game! For decades, the focus of cardiovascular training has been on performing […]
High-Intensity Interval Training (HIIT) Improves Cognitive Function
High intensity interval training (HIIT) may be the type of exercise that is difficult to swallow, but it truly may be the pill that fixes everything… Research now suggests that HIIT can help to improve […]