How to Perform the Reverse Crunch

How to Perform the Reverse Crunch

Background: The Reverse Crunch is a step up in difficulty in comparison to a regular crunch. I believe this is partially because we do not perform this type of […]

By |

How to Perform Reverse Flys with Dumbbells

By |

The Side Plank Exercise: The Love Handle Tightener

Not too many of us “love” our love handles when it comes down to it. In fact, I’m making a move today to call them the “break up handles” because we need to break up […]

By |