How to Perform the Sit Up Boxer […]
How to Perform the Reverse Crunch
Background: The Reverse Crunch is a step up in difficulty in comparison to a regular crunch. I believe this is partially because we do not perform this type of […]
How to Perform the Superman Exercise
Muscles Worked: Glutes, hamstrings, back muscles.
Starting Position: Lay with your stomach flat on the ground. Extend your arms in front of you, with your palms down.
Action: Raise your […]
Not too many of us “love” our love handles when it comes down to it. In fact, I’m making a move today to call them the “break up handles” because we need to break up […]