How to Perform the Sit Up Boxer

How to Perform the Sit Up Boxer […]

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How to Perform the Reverse Crunch

How to Perform the Reverse Crunch

Background: The Reverse Crunch is a step up in difficulty in comparison to a regular crunch. I believe this is partially because we do not perform this type of […]

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How to do the Superman Exercise

How to Perform the Superman Exercise

Muscles Worked: Glutes, hamstrings, back muscles.

Starting Position: Lay with your stomach flat on the ground. Extend your arms in front of you, with your palms down.

Action: Raise your […]

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The Side Plank Exercise: The Love Handle Tightener

Not too many of us “love” our love handles when it comes down to it. In fact, I’m making a move today to call them the “break up handles” because we need to break up […]

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