Background: Stretching your back can be a good thing, particularly if you have poor posture, perform heavy lifting or if your back is constantly tight and uncomfortable. This is a pretty good, quick stretch for […]
As I get older, my brain still thinks that I just get up and perform intense physical activity without a warm-up, but my body quickly reminds me that I CANNOT!!!
Back in high school, it was […]
Sore muscles after exercise just makes you wanna go “Awwwwwww…” When you get up from a chair, walk up stairs, try to play with your kids or perform house duties you are constantly reminded of […]