Learn how to exercise the right way with exercise videos provided by Jacques Courseault, M.D!

Does Holiday Decorating Have your Shoulder Hurting?

Thanksgiving has passed and that means time for decorating! The tree needs to be trimmed, the lights hung, and don’t forget about those stockings! Does holiday decorating have your shoulder hurting? All of this repetitive¬†¬†overhead […]

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A Simple Warm-Up Routine

As I get older, my brain still thinks that I just get up and perform intense physical activity without a warm-up, but my body quickly reminds me that I CANNOT!!!

Back in high school, it was […]

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