Learn how to exercise the right way with exercise videos provided by Jacques Courseault, M.D!

How to Perform the Squat With Calf Raise

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How to Perform the Ab Planks Exercise

Background: If you are looking to improve the strength of your back, abs and upper body, the Ab Plank should be in the top 3 of the best exercises to target many muscles from the […]

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How to Perform Curl and Delts with Dumbbells

How to Perform Curl and Delts

Background: The Curl and Delts exercise is one that I actually learned in high school while weight training for football. I particularly like this exercise because it incorporates both […]

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How to Perform the Pyramid Workout

 

Goal
The purpose of the Pyramid Recipe is to combine […]

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How to do a Power Circuit Training Workout

View this video explaining the power circuit.

The Power Circuit Workout Routine […]

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Back and Forth Lunge

Muscles Worked: Glutes, quadriceps, hamstrings, core muscles.

Starting Position: Stand with your feet shoulder width apart. Hold the dumbbells comfortably to the side of your body.

Action: Keep your balance and lift one leg and lunge, […]

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How to Perform Reverse Flys with Dumbbells

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How to do the Superman Exercise

How to Perform the Superman Exercise

Muscles Worked: Glutes, hamstrings, back muscles.

Starting Position: Lay with your stomach flat on the ground. Extend your arms in front of you, with your palms down.

Action: Raise your […]

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Curl and Delts with Dumbbells

Muscles Worked: Biceps, shoulders, trapezius, core muscles.

Starting Position: Stand with your feet shoulder width apart. Hold the dumbbells to your side with your palms facing away from you.

Action: Bend your elbows to curl the […]

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