Learn how to exercise the right way with exercise videos provided by Jacques Courseault, M.D!

How to Perform the One Leg Calf Raise

The One Leg Calf Raise is an exercise you should be familiar with at this point in […]

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How to Perform the Calf Raise

How to Perform Calf Raises

Background: The gastroc and soleus muscles or your “calves” are the strongest pound for pound muscle in your body. Just think — that small muscle in the back of your leg […]

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How to Perform the Back and Forth Lunge

Background: The Back and Forth Lunge is a variation of the classic Lunge exercise. The Back and Forth Lunge, in particular, can help you improve your balance because it can be difficult to alternate lunging […]

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How to Perform the Upright Row with a Barbell

How to Perform the Upright Row

Background: The Upright Row with a Barbell is another classic upper body exercise that targets muscles in  your neck, shoulders and chest. Performing this exercise regularly may help any […]

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How to Perform the Sit Up Boxer

How to Perform the Sit Up Boxer […]

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How to Perform the Reverse Crunch

How to Perform the Reverse Crunch

Background: The Reverse Crunch is a step up in difficulty in comparison to a regular crunch. I believe this is partially because we do not perform this type of […]

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How to Perform the Squat With Calf Raise

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How to Perform the Ab Planks Exercise

Background: If you are looking to improve the strength of your back, abs and upper body, the Ab Plank should be in the top 3 of the best exercises to target many muscles from the […]

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How to Perform Curl and Delts with Dumbbells

How to Perform Curl and Delts

Background: The Curl and Delts exercise is one that I actually learned in high school while weight training for football. I particularly like this exercise because it incorporates both […]

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