How to Perform a Proper Burpee, No Doubt a Hot Exercise

For a good 4 years after high school, I did not perform a burpee because my high school football coach punished us for bad plays with unending burpees. I remember my teammates (not me of […]

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Back and Forth Lunge

Muscles Worked: Glutes, quadriceps, hamstrings, core muscles.

Starting Position: Stand with your feet shoulder width apart. Hold the dumbbells comfortably to the side of your body.

Action: Keep your balance and lift one leg and lunge, […]

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The Side Plank Exercise: The Love Handle Tightener

Not too many of us “love” our love handles when it comes down to it. In fact, I’m making a move today to call them the “break up handles” because we need to break up […]

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